July 2014 Challenge Week 1 7/7/14 - 7/13/14
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annayareyone
Posts: 38 Member
Post your week 1 challenge update. Here's a simple template that could be used:
Week 1 sample:
Goal -- Week 1:
Fitness – 30 mins a day
Diet – 64+ oz water
Mind – laugh more by not taking things seriously and spending time with friends/family
Actual -- Week 1:
Fitness – 150 mins (30 mins x 5 days)
Diet – 64 oz water 6 days
Mind – laughed more by subscribing to a comedy meme on Instagram
Week 1 sample:
Goal -- Week 1:
Fitness – 30 mins a day
Diet – 64+ oz water
Mind – laugh more by not taking things seriously and spending time with friends/family
Actual -- Week 1:
Fitness – 150 mins (30 mins x 5 days)
Diet – 64 oz water 6 days
Mind – laughed more by subscribing to a comedy meme on Instagram
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Replies
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Although I was on vacation for a few days I was able to meet my goals.
Goal -- Week 1:
Fitness – 30 mins a day
Diet – 64+ oz water
Mind – laugh more by not taking things seriously
Actual -- Week 1:
Fitness – 229 mins for 6 days
Diet – 64 oz water 6 days
Mind – laughed more by spending time with family0 -
Week 1 sample:
Goal -- Week 1:
Fitness – 30 mins 5 days a week
Diet – 80 oz a day
Mind – Watch my favorite comedy before bed
Actual -- Week 1:
Fitness – 60 mins 4 days a week
Diet – 80 oz 3 days # fail lol
Mind – Watched futurama before going to sleep 5 days0 -
Week 1 sample:
Goal -- Week 1:
Fitness – 30 mins 5 days a week
Diet – 80 oz a day
Mind – Watch my favorite comedy before bed
Actual -- Week 1:
Fitness – 60 mins 4 days a week
Diet – 80 oz 3 days # fail lol
Mind – Watched futurama before going to sleep 5 days
Great job!!!
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