Announcements
New Year, New You!!!
I just wanted to check in with everyone to see what their 2015 diet and/or fitness goals are. And to see if anyone needs any accountability.
October 2014 Week 3 10/13/14 - 10/19/14
Week 2 Goal: Fitness – Workout 4 days; run 1 mile a day challenge daily Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time reading. Week 3 Actual: Fitness – Worked out 3 days; run 1 mile a day challenge 3 days Diet – Ate after 8pm 2 day; Added more veggies; 64…
October 2014 Week 2 10/6/14 - 10/12/14
Week 2 Goal: Fitness – Workout 4 days; run 1 mile a day challenge Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time praying. Week 2 Actual: Fitness – Worked out 2 days; run 1 mile a day challenge 4 days Diet – Ate after 8pm 1 day; Added more veggies; 64 oz…
October 2014 Challenge
We’re redoing the September challenge to re-focus on finishing up 2014. Hope you're staying on track to meet your 2014 fitness goals. Week 1 will be 10/1/14 - 10/5/14 Week 2 will be 10/6/14 - 10/12/14 Week 3 will be 10/13/14 - 10/19/14 Week 4 will be 10/20/14 - 10/30/14 The three focus areas are Fitness, Diet & Mind. There…
Welcome! Introduce Yourself
This MFP group was started to unite, support and encourage African-American women near Phoenix, AZ to make healthy lifestyle changes. What are your fitness and eating goals? Need an accountability partner? Let's see if we could join efforts to successfully reach our goals. Feel free to join the Black Girls Run! main group…
Discussions
October 2014 Week 1 10/1/14 - 10/5/14
Week 1 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); run 1 mile a day challenge Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time praying. Week 1 Actual: Fitness – 158 calories avg (workout 30+ mins x 3 days); run 1 mile a day challenge 4 days…
September 2014 Challenge Week 4 9/22/14 - 9/30/14
Week 4 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); booty challenge Diet – Don’t eat after 8pm No bread & added more veggies; 64 oz water 7 days Mind – Spend time in the bible. Week 4 Actual: Fitness – 358 calories avg (workout 90 + mins x 5 days); booty challenge 4 days Diet – Ate after 8pm 2 days; Added…
September 2014 Challenge Week 3 9/15/14 - 9/21/14
Week 3 keep up the good work!
September 2014 Challenge Week 2 9/8/14 - 9/14/14
Week 2 let's go hard!!!
September 2014 Challenge Week 1 9/1/14 - 9/7/14
Just a reminder the September Challenge is: Week 1 will be 9/1/14 - 9/7/14 Week 2 will be 9/8/14 - 9/14/14 Week 1 will be 9/15/14 - 9/21/14 Week 1 will be 9/22/14 - 9/30/14 Fitness - Move everyday. Whether it's walking, weight training, working in the garden or shopping let's see how many calories you can burn a day. Also…
September Challenge
With 4 months remaining in 2014. Hope you're still on track to meet your 2014 fitness goals. Week 1 will be 9/1/14 - 9/7/14 Week 2 will be 9/8/14 - 9/14/14 Week 3 will be 9/15/14 - 9/21/14 Week 4 will be 9/22/14 - 9/30/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate…
August 2014 Challenge Week 4 8/25/14 - 8/31/14
This is the final week, so let's finish strong.
August 2014 Challenge Week 3 8/18/14 - 8/24/14
We're halfway through the month. Let's keep up with our goals.
August 2014 Challenge Week 2 8/11/14 - 8/17/14
Just a reminder the August Challenge is: Week 1 will be 8/1/14 - 8/10/14 Week 2 will be 8/11/14 - 8/17/14 Week 3 will be 8/18/14 - 8/24/14 Week 4 will be 8/25/14 - 8/31/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized…
Augus 2014 Challenge Week 1 8/1/14 - 8/10/14
Just a reminder the August Challenge is: Week 1 will be 8/1/14 - 8/10/14 Week 2 will be 8/11/14 - 8/17/14 Week 3 will be 8/18/14 - 8/24/14 Week 4 will be 8/25/14 - 8/31/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized…
