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October 2014 Week 1 10/1/14 - 10/5/14
annayareyone
Posts: 38 Member
Week 1 Goal:
Fitness – 200 of calories (walking 30 mins x 6 days); run 1 mile a day challenge
Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days
Mind – Spend more time praying.
Week 1 Actual:
Fitness – 158 calories avg (workout 30+ mins x 3 days); run 1 mile a day challenge 4 days
Diet – Ate after 8pm 1 day; Added more veggies; 64 oz water days
Mind – Prayed more about mental and emotional peace.
Fitness – 200 of calories (walking 30 mins x 6 days); run 1 mile a day challenge
Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days
Mind – Spend more time praying.
Week 1 Actual:
Fitness – 158 calories avg (workout 30+ mins x 3 days); run 1 mile a day challenge 4 days
Diet – Ate after 8pm 1 day; Added more veggies; 64 oz water days
Mind – Prayed more about mental and emotional peace.
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