August 2014 Challenge Week 3 8/18/14 - 8/24/14

annayareyone

We're halfway through the month. Let's keep up with our goals.

annayareyone

Week 3 Goal:
Fitness – 200 of calories (exercise 40 mins x 6 days)
Diet – No bread or dairy & add any veggie focus on plant based protein; 64+ oz water days 7
Mind – compliment myself during my workouts and after finishing a challenging task.

Week 3 Actual:
Fitness – 299 calories average (workouts 60+ mins x 6 days)
Diet – Had bread & dairy on 3 days, added more veggies & focused on turkey and salmon for protein; 64+ oz water days 6
Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task.

Nt2Badhuh

Week 3 :

Goal -- Week 3:
Fitness – 30 mins a day ,5 days a week ( unchanged really)
Diet – 72+ oz water ( one cup less because I was failing HARD)
Mind – Practice another language 60 mins a week

Actual -- Week 3:
Fitness – 300 mins 60*5 days a week
Diet –270 a little better but my schedule is all over the place and im having trouble getting my water in.
Mind – Haven't done ASL as much have stayed strong in Spanish and Portuguese