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August 2014 Challenge Week 3 8/18/14 - 8/24/14

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annayareyone
annayareyone Posts: 38 Member
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We're halfway through the month. Let's keep up with our goals.

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  • annayareyone
    annayareyone Posts: 38 Member
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    Week 3 Goal:
    Fitness – 200 of calories (exercise 40 mins x 6 days)
    Diet – No bread or dairy & add any veggie focus on plant based protein; 64+ oz water days 7
    Mind – compliment myself during my workouts and after finishing a challenging task.

    Week 3 Actual:
    Fitness – 299 calories average (workouts 60+ mins x 6 days)
    Diet – Had bread & dairy on 3 days, added more veggies & focused on turkey and salmon for protein; 64+ oz water days 6
    Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task.
  • Nt2Badhuh
    Nt2Badhuh Posts: 107 Member
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    Week 3 :

    Goal -- Week 3:
    Fitness – 30 mins a day ,5 days a week ( unchanged really)
    Diet – 72+ oz water ( one cup less because I was failing HARD)
    Mind – Practice another language 60 mins a week

    Actual -- Week 3:
    Fitness – 300 mins 60*5 days a week
    Diet –270 a little better but my schedule is all over the place and im having trouble getting my water in.
    Mind – Haven't done ASL as much have stayed strong in Spanish and Portuguese

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