Black Girls Run! Phoenix

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August 2014 Challenge Week 4 8/25/14 - 8/31/14

annayareyone
annayareyone Posts: 38 Member
edited March 3 in Social Groups
This is the final week, so let's finish strong.

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  • annayareyone
    annayareyone Posts: 38 Member
    Week 4 Goal:
    Fitness – Burn as many calories as I can
    Diet – Don't go over board with the cheat meals for the holiday weekend; 64+ oz water days 7
    Mind – compliment myself during my workouts and after finishing a challenging task.

    Week Actual:
    Fitness – 176 calories average (workouts 60+ mins x 2 days)
    Diet – Had had cheat meals Fri - Mon; 64+ oz water days 7
    Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task.
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