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July 2014 Challenge Week 1 7/7/14 - 7/13/14

Posts: 38 Member
edited February 28 in Social Groups
Post your week 1 challenge update. Here's a simple template that could be used:

Week 1 sample:

Goal -- Week 1:
Fitness – 30 mins a day
Diet – 64+ oz water
Mind – laugh more by not taking things seriously and spending time with friends/family

Actual -- Week 1:
Fitness – 150 mins (30 mins x 5 days)
Diet – 64 oz water 6 days
Mind – laughed more by subscribing to a comedy meme on Instagram

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Replies

  • Posts: 38 Member
    Although I was on vacation for a few days I was able to meet my goals.

    Goal -- Week 1:
    Fitness – 30 mins a day
    Diet – 64+ oz water
    Mind – laugh more by not taking things seriously

    Actual -- Week 1:
    Fitness – 229 mins for 6 days
    Diet – 64 oz water 6 days
    Mind – laughed more by spending time with family
  • Posts: 107 Member
    Week 1 sample:

    Goal -- Week 1:
    Fitness – 30 mins 5 days a week
    Diet – 80 oz a day
    Mind – Watch my favorite comedy before bed

    Actual -- Week 1:
    Fitness – 60 mins 4 days a week
    Diet – 80 oz 3 days # fail lol
    Mind – Watched futurama before going to sleep 5 days
  • Posts: 38 Member
    Week 1 sample:

    Goal -- Week 1:
    Fitness – 30 mins 5 days a week
    Diet – 80 oz a day
    Mind – Watch my favorite comedy before bed

    Actual -- Week 1:
    Fitness – 60 mins 4 days a week
    Diet – 80 oz 3 days # fail lol
    Mind – Watched futurama before going to sleep 5 days

    Great job!!! :smile:
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