(HIATUS) HEALTH CHALLENGES

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DAILY CHALLENGE #17 (7/26)

Listeninguponyou
Listeninguponyou Posts: 507 Member
in Social Groups
Hello Everyone! It's Saturday!

Time for today's challenge.

Today I want everyone to everyone to do a sort of hard exersice. I want everyone to try to do squat thrusts or up downs.
Here's a video explaining what they are:

http://www.ehow.com/video_2359309_how-do-squat-thrust-exercises.html

You start standing up, then you put your hand on the ground while bending your knees. Next you launch your legs out to put yourself into a pushup position and do one pushup then retract your legs and spring back up.

I want you to do 30-40 of them or how ever many you can for the day! Hope some of you try this! I might repost this one later!

7/26. 30-40. Squat thrusts.

LET'S DO THIS!!!

(superman holds or walking/biking challenge tomorrow)

-LUOY :flowerforyou:

Replies

  • tam6van
    tam6van Posts: 1,089 Member
    It's like a burpie (sort of).... Except we'll be doing a push up with the squat jump. I'll do it...as well as the challenge from yesterday that I missed????.
  • Rebamae
    Rebamae Posts: 741 Member
    I have appreciated your challenge, but I am going to be one that drops out.
    I realize it takes a real commitment from you. :flowerforyou:

    But, at this time I can not continue.:sad:

    Thanks so much for doing this
  • tam6van
    tam6van Posts: 1,089 Member
    I have appreciated your challenge, but I am going to be one that drops out.
    I realize it takes a real commitment from you. :flowerforyou:

    But, at this time I can not continue.:sad:

    Thanks so much for doing this

    Sorry to see you leave the group????.
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    I have appreciated your challenge, but I am going to be one that drops out.
    I realize it takes a real commitment from you. :flowerforyou:

    But, at this time I can not continue.:sad:

    Thanks so much for doing this

    Aw. Sorry to see you go! We will miss you!

    Remember, at any point you can always come back!

    -LUOY :flowerforyou:
  • tam6van
    tam6van Posts: 1,089 Member
    Challenge done! Also did an ab routine found by another MFP. 5 different core exercises. 40 seconds each(20 second rest) x 3 sets. Very doable????

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