Hello ladies

Happy belated Birthday Lilymay! Hope you had a fantastic weekend!

Last week was pretty darn good, as I was able to get a full weeks worth of morning and afternoon workouts, with a triple workout on Thursday, although I didn't go all in during my Zumba class, and used it as a loooong "cool down" after a Cardio Combat class lol
I must confess that I have yet to take weekly photos of my body, but I have been noticing some small, but significant changes in muscle definition, tightness, and some weightloss around my lower abdominal area.

After noticing these changes, it really helped me to make better choices this weekend.
I definitely eat out at least once on the weekends, so I usually get in some kind of cardio if I don't go to the gym, by getting outside and playing tennis Saturday and Sunday mornings

Looking forward to another productive week, wishing you all the very best, and keep moving forward!!