Week 5's challenges are as follows: 1) Mind - Restart! It's September 1 - Mentally stop and restart if you've fallen by the wayside. Take new progress photos and create 3 goals for the next 30 days only! 2) Nutrition - Soups on! I know it's still a bit hot for the most part but fall is around the corner. Have a go at a…
I'm so sorry I've been MIA this week folks. I promise I'll have a new challenge for you on Sunday. My husband and I just got handed a huge project and it's been really time consuming. I'll fill you guys in once we have some things finalized. Thanks for all of your patience! xoxo Aly p.s. I hope you're all still kicking…
Did anyone give the raw food a go this week? Week 3's challenges are as follows: 1) Mind - READ! Yes I know, you're busy, you don't have time, you have a million other things you could be doing BUT you really need to take care of yourself and make yourself a priority. You don't have to read a novel this week but I want you…
It's been a little quiet on the home front. I hope you're all doing well. I didn't see very much activity in the group this week so I'm holding off on the 3 Day Refresh Giveaway until September likely when everyone is done vacationing and taking time off. I hope you're finding ways to stay accountable and continue on your…
THE TIME HAS COMMMEEEE! If you haven't started PiYo yet, I am so excited for you to give it a try. This is the week your workouts will start to pick up a bit because if you haven't already added PiYo, it will now become your second workout. Remember, the schedule provided in your workouts was designed to be as effective as…
How did you first day go? What's working? What's not working? How can we all help each other?
I know we haven't quite started yet but it'd be nice to find out more about everyone. Tell us: 1) Your Name 2) Where you're from 3) Why you joined this group 4) What your goals are 5) What you like to do for fun 6) What you do for a living I'll start 1) Aly 2) Toronto, Canada eh! 3) I started this group to help others move…
Hi again ladies, You are free to start discussions in this group. You don't have to post solely under topics I've created. If you have questions, if you want to vent or if you just want to chat with us, start a discussion. :) August 1st is tomorrow - the 4th is right around the corner!!!
Hi Ladies, You guys are going to fall into 2 categories. More than one of you are continuing with the weekly challenges without PiYo and if that's you and you haven't read other posts, I just wanted to let you know that you are welcome to stay in this group and continue to participate. I will continue posting weekly…
How was week 3 and how was everyone's weekend? Did you keep up your weekday momentum? We start our PiYo accountability next Monday (more to come this week about that so check back). This week's challenges are as follows: 1) Mind - Get an accountability buddy. It's great that we have this group but I always find it helps to…
