Soft wet meats. Usually if you are having trouble you are eating too fast. We have to eat Ridiculously slowly! Make sure all your meats are really soft and wet. I highly recommend chicken thighs boneless skinless in a crockpot. If you are eating out or eating processed foods you will find this difficult. When I eat out I stick to soup, broiled fish or stir fried chicken . Mexican has been a burrito bowl. I still have to measure my food, I use my fist as a guide. Otherwise I will overserve myself and get sick. After 8 months I will still eat too fast if I wait to long to eat, resulting in pain and nausea. It is very key to eat on time. You will not be able to eat as much of the highly textured foods. For example I can easily eat a cup of lentils but 3 oz of beef is a real struggle. I avoid most grilled chicken because it is notorious for getting stuck. I buy ground meats or cook meat in the crockpot. My diary is open, feel free to look at what I eat.

i found chili to be a godsend when I started solids. Lots of protein and easy to get down. Make it as mild or spicy as you like. Stews are also good, just leave out the potatoes (unless you've been told they're okay). I second what Mangopickle says about ghicken in the crockpot. So easy and so many variations. I like to add Indian curry sauces or jars of salsa, then shred the chicken and eat it in a bowl or on a low-carb wrap.

As for eating slow...one year out I still struggle with this. I still eat like someone's trying to take my food away!

Im finding shrimp very easy with stirfried soft veggies.

You are so right, shrimp is really great!