60 DAY no binge challenge

Summerfit321
Summerfit321 Posts: 142 Member
Hi everyone.
I am in pain as I write this: both physical and mental pain. The physical pain is caused by intestinal cramps and abdominal bloating. It's hard for me to find the right position in which to sit or lay down. The mental pain is a sense of disbelief, sadness, anger, and all directed towards me. The cause is binge eating.
I've been suffering from the disorder for almost three years now. I'd been quite chubby as a child. I was classed as slightly overweight (BMI was too high), but this was me eating "naturally". Looking back, I never ate much junk food or very large amounts. It was more that I ate slightly too much over years and years and was never active as a child. I loved reading: sometimes during summer break I could read for up to ten hours a day. Nothing against reading, but my physical fitness was about zero.
I lost weight in my early twenties: I randomly stopped eating all sweets for a month. I think I lost about 9 lbs. I was amazed: people told me I looked great, and after starting taking vitamin and mineral supplements, I was feeling better than ever. I tweaked my diet, started working out several times a week, and before I knew it, I had lost 23 lbs in a year.

I can still remember the first day I ever binged and how sure I was that it would be a one day thing. It wasn't, and I soon found myself binging every once in a while. In the beginning I would compensate by not eating the next day, sometimes even for two days. I always believed that the pain of fasting was enough not to ever binge again. After a while though, I'd often follow the fasting with another, even worse binge than the first one. I tried overexercising as well, but then my knees started hurting. A few months ago I decided to stop all forms of restriction, as many said that that was fueling my binge. It didn't help me, instead I ate and ate and ate and gained a ton of weight: about 20 pounds in a few months.

I was doing better for a while, but the last weeks I've been binging at least once a week. What's happening is that my weekly dieting and exercise are now simply to undo some of the effects of the binging. My weight loss has stalled, and I might be gaining: it's not so clear when you gain up to five pounds overnight every Saturday morning.
I feel more than ever like I'm losing. I was supposed to meet friends yesterday to go clothes shopping. The night before I'd had a horrible binge, and my stomach was so bloated that I felt embarrassed to go. I made an excuse and slept instead. There have been many times when binging has affected my work, my studying and worst of all, my relationships with the people I love most. Binging is now controlling my life: days are only defined by whether I do or don't binge, and nothing else.
I'm starting this challenge today. I'm being realistic, I don't think I can do it, but I'm going to try. My first goal is to go for ten days without binging: this would be the most I've managed in months. I also want to use these 60 days to look for help. I want to start talking about my problem and getting to the bottom of what's really going on.
Feel free to join. I would love some advice and support. :smile: I will be posting here every single day from today.

Replies

  • Summerfit321
    Summerfit321 Posts: 142 Member
    Day one was a succes. Just taking it one step at a time.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    I seem to be motivated by challenges and streaks. I had a 140 some day running streak. I'm in.

    1 down, 59 to go.

    Just to comment on your post - dieting, weighing & restricting all seem to be lead to binges. I didnt start binging until I had lost about 100 pounds on a very severe restrictive diet. Now I just want to be healthy & fit.

    Good Luck and Lets Do This!
  • allisson2014
    allisson2014 Posts: 4 Member
    I'm in too. From tomorrow.
    Had one of the worst binges today. In a lot of pain now and your post totally resonates with me.
    Good luck to everyone taking part!
  • Dennis4766
    Dennis4766 Posts: 470 Member
    2 down, 58 to go,
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Go go go!

    I am three days down myself. I feel like 60 days is too lofty a goal for me but I will try!
  • Summerfit321
    Summerfit321 Posts: 142 Member
    I must admit that things haven't gone so well... Tuesday I got some bad news: health issues. It kind of put me off big time. When I get stressed the only thing that calms me down is food. Sometimes I wonder whether this has become an excuse. Am I secretly looking for or hoping for bad news so that I have an excuse to binge? Anyway, I am going to see the doctor today about the issue. And today is the first of August, so the perfect time to set some new goals and try again.
    I am restarting my streak today...

    Much luck to all!
  • Summerfit321
    Summerfit321 Posts: 142 Member
    I seem to be motivated by challenges and streaks. I had a 140 some day running streak. I'm in.

    1 down, 59 to go.

    Just to comment on your post - dieting, weighing & restricting all seem to be lead to binges. I didnt start binging until I had lost about 100 pounds on a very severe restrictive diet. Now I just want to be healthy & fit.

    Good Luck and Lets Do This!

    I know. That's the sad thing. You diet and restrict to get healthy, and then that's what makes you unhealthy. Sometimes I wonder whether I was just meant to be overweight?
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Go go go!

    I am three days down myself. I feel like 60 days is too lofty a goal for me but I will try!

    Good luck! I've started again. My first mini-goal is fifteen days, and then again fifteen, and then again...
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Day two...
    I realised yesterday that me worrying about binging all day might be fueling the binges. I wake up, and the first thing tha crosses my mind is: don't binge! Then, by lunchtime I can usually tell whether or not I am going to.
    If I get upset, angry etc, then there's a very high chance that I will binge. But even if I don't, I might binge. I'm trying my best to see pattersn so I can stop it from happening.

    :smile:
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Day three.

    My first two days without binging in a while now. Last week was really rough! It feels great to wake up without a sens of guilt/ anger or any physical discomfort.

    58 left to go. Let's see how it goes.
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Day four without even the slightlest hint of binging.
    I haven't felt this good for a while.
    I'm taking it day by day...
  • crepes_
    crepes_ Posts: 583 Member
    Proud of you! That's so great. Keep at it, day by day.
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    im hoppin on this a little late but I'm so in!!!
  • Summerfit321
    Summerfit321 Posts: 142 Member
    im hoppin on this a little late but I'm so in!!!


    Good luck! We can do this...
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Day five, completely binge free.
    I was binging about once a week before I started the streak originally, but then I got some bad news last week, and I felt like I lost control. Without saying what the problem was in too much detail: hormonal imbalances...
    The meaning of this attempt isn't simply to get hrough 60 days without binging, but also to think about what's really going on. Realistically, I can't say that I'll NEVER binge again in my life... It's too much of a bad habit now. But if I can go for a week and then two, maybe three, maybe even sixty days without doing it, my body and mind can change, and a shift can happen towards the things that really matter.
    I've also realised that:
    most of the times I overeat because I'm feeling angry/sad/stressed/hurt/fraustrated (sometimes even about weight loss, paradoxially)
    sometimes I binge because I'm happy, and feel like I deserved it (I lost two pounds last week, woohoo, now I can "treat" myself a little)
    sometimes I binge after dieting really hard for long, and I'm feeling overly hungry
    sometimes... I simply binge.
    And then I realize how these things never caused me to binge before I ever lost weight. I used to cry, get mad at the people around me, sleep... but not even once reach for food.
    I'm trying to work out more, stay outdoors as much as I can during the day, and trying to accept all that happens, the good and the bad, and remeber that binging really makes things worse and that I can't change everything, but there is a possibility that I can stop binging.

    Good luck to everyone trying to beat this horrible thing!
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Good luck to everyone trying to beat this horrible thing!

    Congrats on Day 5! I like how you call it the horrible thing. I call it the "binge-beast."
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Ugh....made it seven days, which I haven't done in a while. Starting over today.
  • dinomartinez3
    dinomartinez3 Posts: 36 Member
    hey! jumping on the wagon a bit late, but doing it nonetheless. Had the absolute WORST binge last night. I don't even know what's going on with me. I go about 12-14 days and then binge without fail every time. I've been so good too! I've been working out and eating about 1200 calories a day, but rest assured, the second i start having a little bit of fear of going over my calorie limit for the day, it happens. I really don't even know what to do about it. Totally deterring all of my efforts -_-

    Day 1. I guess this will be a 50 day challenge for me, but a challenge anyway! If I can go 50 days without binging, it will be the longest I've gone in a very long time.
  • 5 down, 55 to go!
  • CRody44
    CRody44 Posts: 737 Member
    I just joined this group today and would like to try this challenge although a few days late. If I make it through the evening (my binge time) it will be one day.

    Chuck
  • Summerfit321
    Summerfit321 Posts: 142 Member
    Pff... I've been quiet, and here's why: things went all wrong again.
    I started a new job last month, and don't really get along with the people there, at all. I feel empty, upset, and all I look forward to every evening is food. It's gotten to the point where I've thrown perfectly good food in the bin just so I wouldn't eat it.
    I think I binged for three days last week, including today. It seems like a blur to me. Sometimes I do night shifts, come home starving and eat without even knowing it.

    I've decided that I'm going to do a big clean up starting from tomorrow, and only eat cafeteria meals. They're not the healthiest, but the effects of binging outweigh those of a mayonaise smothered sandwich big time.

    As I said, this attempt wouldn't be easy. I seem to keep failing, but I need to keep trying again.

    Good luck to everyone