Part of what will keep you locked in and focused during the August Challenge is reading articles on what you're trying to achieve. Each day I will try and post an article of interest. Feel free to comment and/or submit one of your own.

Today's Article: "HOW TO LOSE BODY FAT NOW: THE MOST EFFECTIVE METHODS EXPLAINED"

Synopsis: Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.

Article: http://www.bodybuilding.com/fun/drobson175.htm