First mini challenge: 3rd exercise - what did you do???
catladyksa
Posts: 1,269 Member
And what was your #3 exercise this weekend???
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Well I did my last of the3 challenges....but the type of exercise was a poor decision on my part!!! I decided to take the stairs at work for 15 minutes...well I made it thru 11 minutes so thank God the challenge was only for 10 minutes!! Whew...big mistake on my part....my legs were so wobbly after I did it, I almost fell over!! Although there were a total of 104 steps, I kept walking up and down them...and the last round was really tough! I set my cell phone stopwatch to go off after 15...forget it....after 11 minutes I was totally DONE!!
OK, so I met the challenge!! 3 pts !
Nancy0 -
Nancy, nice work getting all of your exercise challenges done!
I'm doing my last one in a few minutes--seated tai chi. Like yoga, tai chi is something that I really, really want to do consistently, but I think I'm just too ADD for it. I have such a difficult time trying to "still" my mind. (which, frankly, is why I need to do one of these activities). Swimming with my Mp3 player is the closest I come to meditation, or sometimes counting strokes as I swim laps. Sometimes I can just let the counting be enough to push away any other thoughts.
I'm glad to see people dive into the challenge this weekend!!!
K.0 -
Hahaha oh my goodness I did a 10 minute hip hop dance video from youtube (
https://www.youtube.com/watch?v=RwYUHb1PBfc)
I was terrible but it was fun. I also couldn't help laughing at not just myself, but also the white lady on screen telling me to get funky.0 -
Oh, Norah, bwahahahahahah! !! That has to be about the un-hippest version of hip-hop ever!0
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Water jogging. This isn't completely new as I kind of do it when I have the kiddo on my back, but this time I really focused on the time and kept moving. It's freaking HARD.0
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