Up sleep report
emmsiez
Posts: 6 Member
Just wondered how accurate you guys think the sleep monitoring function is with the Up?
I really love knowing how long and how well i slept, but I am skeptical as to whether the "sound" and "light" sleep really is accurate.
I guess there is no real way to test its accuracy, but if you guys have any thoughts that would be appreciated.
I really love knowing how long and how well i slept, but I am skeptical as to whether the "sound" and "light" sleep really is accurate.
I guess there is no real way to test its accuracy, but if you guys have any thoughts that would be appreciated.
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Replies
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It is not that accurate, since all it can do is monitor wrist movements (There is a big discussion of this issue elsewhere, either here or on the Jawbone forums, can't remember which). For example, I left mine in sleep mode by mistake the other day and it had been in both light and deep sleep on and off all day, presumably when I was relaxing with a book or in front of the TV.0
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I started wearing mine on my dominate hand during sleep esp.
I know I wake up more than it reports but if your hand doesn't move it doesn't record it I don't think.
The one time it recorded it for me was when I actually got up...0 -
This is the first sleep tracker I've liked. My sleep pattern is not great, but I'm motivated by the reports and tracking to attempt to reach my nightly goal of 7 hours. So far, I'm logging about half that. Then I do a couple of power naps during the day. I'm really amused by the "nagging" vvibrate that it does to wake me up from napping too loong. I find myself saying, "ok, ok, I'm up." ;-)0
