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msmindyf
msmindyf Posts: 133 Member
in Social Groups
This is Mindy..I'm gonna be 35 this coming Sunday. I live In Northeast Florida with my husband & daughter. I'm planning on getting in full gear low carb, keto style coming this Monday. I've been doing Atkins for the last two weeks, and doing research into keto just recently. I'm finding it pretty easy to do this low carb for the most part. I'm looking to do this for health as well as to lose inches.

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  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    Yay for NE FL folks.
  • pukeko9
    pukeko9 Posts: 2
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    Hello, I have been on keto for 2 months now and I really enjoy it. The first few days are a bit tough but as soon as you are adapted, it is all good.
  • ac8351568
    ac8351568 Posts: 4 Member
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    I started Keto 3 weeks ago; hitting <25gms carbs every day (missing one day when my mom made something so special i couldn't resist).

    Initially i didn't know how to limit carbs, but now it seems so intutive - embrace unprocessed meats and fats and that's it. I am capping calorie intake to 1400, and planing to re-start resistance training from tomorrow. Have lost 6lbs so far, and all pumped up for ride ahead.

    Good luck!

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