August 2014 Week 1 - Friday 1st to Thursday 7th
Listeninguponyou
Posts: 507 Member
It's August everyone! New month, new goals, and more chances. Whatever your goals may be I am sure you can accomplish it this month.
Let's start this off on a good note! :flowerforyou:
Let's start this off on a good note! :flowerforyou:
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Goals this month is to....
~ Enjoy No Alcohol August
~ Not go over 2K calories more than twice in a week
~ Meet my Partnership, Promotions & Prosperity Goal
~ Meet my daily step goals (15K) 4 days a week on my morning walks
~ Complete the Ab & Squat 30 day challenge I am doing with my daughter
~ Make the treadmill my best friend as much as I dislike it in case that is all I have on my vacation.
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8/1 - 15011 steps/ 7.9 miles/ 1000 calories0 -
Week One (__/25 miles)
Friday 8/01: 3.34/3.25 miles
I had interval training today, helped me make it to my goal. Now how will I fair on strength training days?
-LUOY :flowerforyou:0 -
August 1 - 11.75 mile day (I had the day off; Just off a 4 day cruise)0
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Aug 01: 21823 steps / 12.05 miles ???? Good day.0
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Goals this month is to....
~ Enjoy No Alcohol August
~ Not go over 2K calories more than twice in a week
~ Meet my Partnership, Promotions & Prosperity Goal
~ Meet my daily step goals (15K) 4 days a week on my morning walks
~ Complete the Ab & Squat 30 day challenge I am doing with my daughter
~ Make the treadmill my best friend as much as I dislike it in case that is all I have on my vacation.
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8/1 - 15011 steps/ 7.9 miles/ 1000 calories
Those are great goals. Where can I find the Ab & Squat 30 day challenge? And the Partnership, Promotions & prosperity Goal sound interesting too!!0 -
Goals this month:
~ 100 miles
~ 15 days over 10,000 steps
~ Log everything
~ Finish the projects in the yard.
August 1 - 2.8 Miles / logged everything / raining - no yard work today0 -
August 1: 5.00
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total for July208.27
August 1 5.39 miles / 11322 steps0 -
8/1 - 3.4 miles/9820 steps0
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Those are great goals. Where can I find the Ab & Squat 30 day challenge? And the Partnership, Promotions & prosperity Goal sound interesting too!!
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Thank you Lilmay2...
I found it on google "30 day squat challenge" on my cell. I looked at the images only.0 -
Great job so far everyone! I hope you make all of your goals this month! :flowerforyou:0
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Week One (__/25 miles)
Friday 8/01: 3.34/3.25 miles
Saturday 8/02: 3.06/3.25 miles
-LUOY :flowerforyou:0 -
Goals this month:
~ 100 miles
~ 15 days over 10,000 steps
~ Log everything
~ Finish the projects in the yard.
August 1 - 2.8 Miles / logged everything / raining - no yard work today
August 2 - 4.8 Miles /logged everything / lots of yard work - 12010 steps0 -
August 2: 4.90
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Aug 01: 21,823 steps / 12.05 miles
Aug 02: 11,527 steps / 6.41 miles Hard to get a lot of miles when you are driving a car for 8+ hours.
Total: 33,350 steps / 18.46 miles0 -
Week One (__/25 miles)
Friday 8/01: 3.34/3.25 miles
Saturday 8/02: 3.06/3.25 miles
Sunday 8/03: .55/3.25 miles
debt: 2.8 miles
-LUOY :flowerforyou:0 -
August 3: 3.80
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I am a few days behind...
8/1 - 8.1 miles/ 15432 steps
8/2 - 4.6 miles/ 9408 steps
8/3 - 7.6 miles/ 15750 steps0 -
August 1 4.8 miles
August 2 4.7 miles
August 3 4.5 miles
August 4 3.1 miles
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Aug 01: 21,823 steps / 12.05 miles
Aug 02: 11,527 steps / 6.41 miles Hard to get a lot of miles when you are driving a car for 8+ hours.
Aug 03: 13,835 steps / 7.6 miles
Aug 04: 23,979 steps / 13.25 miles Back to 4 mile morning walk to start off the day.
Total: 75,1864 steps / 39.41 miles :happy:0 -
Goals this month:
~ 100 miles
~ 15 days over 10,000 steps
~ Log everything
~ Finish the projects in the yard.
August 1 - 2.8 Miles / logged everything / raining - no yard work today
August 2 - 4.8 Miles /logged everything / lots of yard work - 12010 steps
Aug 3 - 2.5 miles/logged all the birthday cake/ no yard work
Aug 4 - 5.6 miles/ --- 14084 steps - --/-logged everything/ no yard work - walked my Emma girls twice0 -
My goals for this month are to get back on track with my diet and exercise!! I am going to get my rear to a gym!! And I want to get a bunch of clutter out of my house this month...the boyfriend has gotten in his head that we are going to do some home improvement projects, so in line with that, I want to get rid of junk that I don't need and haven't used in ages!!!
So far:
1st - 2.06
2nd - 4.69
3rd - 2.32
4th - 1.01
Total: 10.08 miles0 -
Week One (__/25 miles)
Friday 8/01: 3.34/3.25 miles
Saturday 8/02: 3.06/3.25 miles
Sunday 8/03: .55/3.25 miles
Monday 8/04: .60/3/25 miles
debt: 5.45 miles
Rough Monday. I am going to step my game up tomorrow to try to get on track! Keep going everyone!
-LUOY :flowerforyou:0 -
August 4: 3.80
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August 1 4.8 miles
August 2 4.7 miles
August 3 4.5 miles
August 4 3.1 miles
August 5 6.4 miles, 17,036 steps
I didn't start keeping track of my daily steps til today.0 -
Aug 01: 21,823 steps / 12.05 miles
Aug 02: 11,527 steps / 6.41 miles
Aug 03: 13,835 steps / 7.6 miles
Aug 04: 23,979 steps / 13.25 miles
Aug 05: 20,482 steps / 11.30 miles
Total: 91,646 steps / 50.61 miles happy0 -
August 5: 3.00
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total for July208.27
August 1 - 5.39 miles / 11,322 steps
August 2 - 5.39 miles / 11,390 steps
August 3 - 7.35 miles / 15,513 steps
August 4 - 8.31 miles / 17,530steps
August 5 - 7.44 miles / 15,710 steps0 -
August 1, 4.8 miles
August 2, 4.7 miles
August 3, 4.5 miles
August 4, 3.1 miles
August 5, 6.4 miles, 17,036 steps
August 6, 5.6 miles, 15,623 steps
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