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Tracking Eating & Exercise Habits Will Help You Lose Weight

secostley
secostley Posts: 409 Member
in Social Groups
Here are 9 reasons why tracking your eating and exercise habits will help you lose weight:

http://evidencemag.com/self-monitoring-weight-loss/

Replies

  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
    I can attest to this. I lost about 12 pounds when I was tracking what I ate and then fell off the wagon.. the moment I stopped logging what I ate, I put on weight :(

    Thank you for sharing.
  • browneyes12
    browneyes12 Posts: 27 Member
    I agree. When I was tracking on a consistent basis, I could lose or at least maintain. The accountability factor works best for me. Even though it can be tedious, it is worth it.

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