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30 day abs challenge
Alice_Luther
Posts: 93 Member
Welcome to the 30 day ab challenge! Here is a link if you want any extra info or if you need some help with completing a safe and efficient crunch, leg raise, sit up or plank.
http://30dayfitnesschallenges.com/30-day-abs-challenge/
Take care to do the exercise in a safe manor so you dont strain your back or your neck.
Here is the chart for your wall (also available from link above)
Good luck
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Replies
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I'm going to try this challenge in addition to my workout routine. Great post!0
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Im in doing this with my regular workout 0
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I'm on day two! 0
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Oh, I hate abs exercises so much. I think that means this would be a good thing to add to my workout! If I start today, the 30 days is also an August challenge.0
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I am going to try and incorporate this into the 30 day ab squat challenge!0
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Day 3 done, plus week 3, day 2 of my 100 push ups app (which I'd gotten behind in). Before this challenge, I hadn't done sit ups in a million years, only various kinds of crunches.0
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Phew, sit ups and leg raises...rough! Done with day 5! 0
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Just completed day 5! Feeling strong and enjoying the challenge 0
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I am sooo doin this in addition to my usual exercise0
