Water Wednesday 8/6 - When are you drinking?
13Strong
Posts: 502 Member
When are you drinking water, evenly throughout the day or at particular time slots?
Also check out Shawns post on reasons to drink up!
Check in:
Food
Exercise
Water
And, how's your day going.
Also check out Shawns post on reasons to drink up!
Check in:
Food
Exercise
Water
And, how's your day going.
0
Replies
-
Leaving the gym....30 minutes cardio and 30 minutes weights and body weight movements.
Drinking a gallon again today. It's easier to get a gallon in when you start drinking at 4:45 AM
Food: same grilled loins and brown rice, then chicken and broccoli. Whey protein and fruits in between0 -
I agree texasbeu2y it is much easier to get water in when you get up before dawn:drinker: So far I have got about half in.
Finished about an hour at the gym(still need to get my second c25k session in for the week either today or tomorrow).
Then making liver and roasted garlic cauliflower for dinner. yum.
Also made this for dinner last night was pretty delicious. Used turkey bacon instead and added some diced plum tomato over the top. Great over brown rice.
http://www.myfitnesspal.com/topics/show/1382141-creamy-bacon-mozzarella-chicken-379-calories0 -
I have a 24 oz tumbler cup w a straw. I drink like 3-4 a day, whenever I so desire a drink. So, 72-96 ounces and I usually drink 1/2 to 1 full cup at a time.
Food : made myself a cheese omelette and had a cup of grapes. 378 calories.
Exercise : Since midnight i've burned 576 calories by doing nothing other than getting up to walk around the house a bit: 975 steps
Water: had 12 oz. Wanting more right now.
How's my day? I thought it was still night time. Oh, that's the sun out there isn't it? Yeah, I had 2 glasses of coke zero lsat night w dinner and it kept me up all night. It's 7:18 am already
I should not drink caffeine, ever. 0 -
Food -
Breakfast - 1 egg, 1 piece of bacon
Lunch - Pork tenderloin, sautéed veggies (brussle sprots, carrots, peppers, onions), grapes, and nuts
Dinner - will be soup, probably chicken noodle, else pasta.
Exercise - been doing stairs at work again. Work is so stuck in rut right now. It's not stressful but we aren't moving forwards at all.
Water -
I'm 20 oz in today. I wake up at 4:30 but don't drink water till 5:30am. I'm drinking out of a 12oz bottle today. I don't really feel like drinking water if I'm going to be honest, but I know I need to.
How my day is.
Ehhhhhh = pretty much sums it up. Work has successfully taken over my life. :explode: But, that's how it's going to be for the next couple months +. I do need to get excited about tracking food again. I'm slipping up every now and again and I don't want to be come complacent since that's when I know I'll fall off the bandwagon so to speak.
I also can't believe it's already Wednesday! I have Friday off so this is awesome cause then I'll be free of work for a whole 3 days!
ETA: Riirii93, hope you get some sleep tonight! 0 -
I drink water evenly throughout the day. I have a glass I keep in the kitchen beside me and I fill it up several times while I'm cooking, then I have a big glass of water with my meals. I always have to have a glass of ice cold water next to me throughout the day. When I go to the gym I have a 24oz bottle I take with me and I usually drink about half of that while I'm there.
Food:
breakfast- 2 sausage links with a cup of white rice
lunch- ham sandwich
snack- watermelon
dinner- spaghetti + salad
Exercise:
I'm headed to the gym right now. My goal was to go 3 times this week and this will be my second time. My routine at the gym is a 5 minute warm-up on the treadmill, 10 minutes of running, 2 minute cool down. then I hit the weights for my legs for about 30 minutes. I do arms at home with dumbbells.
My Day:
eh. I'm not as motivated today as I wish I was. My husband bailed on me so I'm headed to the gym solo and I hate that. I have a lot of errands to run today and I'm exhausted just thinking about it.0 -
Water: I usually sip on water all day. Since I've been trying to increase/track I've been using a 20 oz bottle and refilling it through the day. I used to refill before I was empty and that made it hard to track. So, I guzzle it down before getting more water. Two bottles down and working on 3rd
Food: So far today I had a evol breakfast sandwich and yogurt and a peach for breakfast. Lunch was an evol meal and plum. Dinner is unplanned so far.
Exercise: gonna do a short run and see how it goes and then my yoga.
It's been a busy day for me. I was not feeling so well this morning again. I think it's sinus drainage. I had to take zofran to settle my tummy and that seemed to do the trick. Locked myself up in my office and trying to get some work done. I'm finding it hard to focus. I've had some financial problems and I think that where all this anxiety is from. Hopefully I can work that out soon.0 -
Change of Lunch - We had potluck today at work (didn't know it was going to happen) - I had 1/4 cup of 5 types of pastas, 3 meatballs, and 2 pita chips... I also had homemade candy which was probably the equivalent of 3 fun-size bars. So full now and still very tired.
Dinner could be my packed lunch, or I could save today's lunch for tomorrow... Might go with that.
Mageno - I think it's awesome you are heading to the gym even though you are feeling unmotivated and now have to go solo. It's hard to stick to even the best laid plans sometimes.
Rcksiren - I just noticed you posted a link to the recipe - thanks!0 -
Today was way better for me! After closing the door to my office I got so much done. Just as I was starting to feel in the groove it was time to go.
Got home and did my run/walk and it went well. Yoga after that which felt amazing. 13,344 steps in for the day!! And I feel great!
Four bottles of water done and halfway through the fifth! I really have to pee a lot though. It's kinda annoying but it gets me up to go.
Dinner was two of the chicken tenderloins from the other day with bbq sauce on a sandwich thin and a nectarine.0
