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Wednesday, Ayguts 6th - Daily Check in log, 75 Squats
AllieRoyerA
Posts: 69 Member
August 6th
Day 6: 75 squats
Water Wednesday! Make sure you drink at least half of your body weight in ounces each day
So, if you weigh 160lbs - drink 80oz daily!
Please post below once you have done your squats and share with us your water intake goal for the day!
Day 6: 75 squats
Water Wednesday! Make sure you drink at least half of your body weight in ounces each day
So, if you weigh 160lbs - drink 80oz daily!Please post below once you have done your squats and share with us your water intake goal for the day!
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done. 30 sumo squats,20 one leg squat,10 regular squats and 15 ball squats.0
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75 squats done!
20 regular
20 plies
20 staggered
15 squats w/ front kicks
Water goal for today 60oz or close to it.
Have a good day everyone!0 -
Have done 75 squats and drank 8 glasses of water. Don't know what that is in oz but they are half pint glasses...0
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:flowerforyou: I did 75 squats and some yoga stretches this morning while walking the dogs.....i don't drink water before the dog walk because we walk for over two hours.
:flowerforyou: I keep track of my water drinking every day and drink at least nine 8 ounce glasses of water each day:bigsmile:0 -
75 down!
20 single leg squats (10 each side)
20 monkey squats
20 abductor squats
15 regular squats
woohoo.....its only noon and ive already had 64 ounces of water.....will have another 64 during the course of the afternoon and early evening! (this is normal for me):bigsmile:
HAPPY SQUATTING EVERYONE
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75 squats completed along with 40 sit ups, 20 push ups, 2.5 mile run and 8 mile bike ride. I've drunk 8 half pint glasses of water already and will probably drink another 2 before bed time.0
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75 squats done!0
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75 done!
50 regular squats
20 prisoner squats
5 monkey squats
Keep up the good work everybody!0 -
Got them....and did some extras pounding in a fence post. Ha Ha I bet my poor neighbors think I am possessed or flat nuts.0
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30 weighted regular squats, 10 lb. dumbbells
20 plié squats
15 weighted Bulgarian split squats, 10 lb. dumbbells
10 jump squats
1/2 gal. of water so far0 -
75 done. 108 ounces of water.0
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Day 6 75 Squats (and some) done last night but I forgot to post it0
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Forgot to post mine to. Went on my walk at lunch, got in a mile, did my squats and then a mile back to work.0
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