August Squat Challenge

Join

Wednesday, Ayguts 6th - Daily Check in log, 75 Squats

AllieRoyerA
AllieRoyerA Posts: 69 Member
in Social Groups
August 6th
Day 6: 75 squats

Water Wednesday! Make sure you drink at least half of your body weight in ounces each day :) So, if you weigh 160lbs - drink 80oz daily!

Please post below once you have done your squats and share with us your water intake goal for the day!

Replies

  • fejiofor
    fejiofor Posts: 373 Member
    done. 30 sumo squats,20 one leg squat,10 regular squats and 15 ball squats.
  • Ljordan_fitflow
    Ljordan_fitflow Posts: 64 Member
    75 squats done!

    20 regular
    20 plies
    20 staggered
    15 squats w/ front kicks

    Water goal for today 60oz or close to it.

    Have a good day everyone!
  • JoanneKendrick
    JoanneKendrick Posts: 151 Member
    Have done 75 squats and drank 8 glasses of water. Don't know what that is in oz but they are half pint glasses...
  • barbiecat
    barbiecat Posts: 17,269 Member
    :flowerforyou: I did 75 squats and some yoga stretches this morning while walking the dogs.....i don't drink water before the dog walk because we walk for over two hours.

    :flowerforyou: I keep track of my water drinking every day and drink at least nine 8 ounce glasses of water each day:bigsmile:
  • glynie12
    glynie12 Posts: 182 Member
    75 down!
    20 single leg squats (10 each side)
    20 monkey squats
    20 abductor squats
    15 regular squats

    woohoo.....its only noon and ive already had 64 ounces of water.....will have another 64 during the course of the afternoon and early evening! (this is normal for me):bigsmile:

    HAPPY SQUATTING EVERYONE:tongue:
  • Abakan
    Abakan Posts: 361 Member
    75 squats completed along with 40 sit ups, 20 push ups, 2.5 mile run and 8 mile bike ride. I've drunk 8 half pint glasses of water already and will probably drink another 2 before bed time.
  • philly3047
    philly3047 Posts: 116 Member
    75 squats done!
  • DeannaTN
    DeannaTN Posts: 19 Member
    75 done!
    50 regular squats
    20 prisoner squats
    5 monkey squats

    Keep up the good work everybody!
  • CandyJR
    CandyJR Posts: 13
    Got them....and did some extras pounding in a fence post. Ha Ha I bet my poor neighbors think I am possessed or flat nuts.
  • Sherilynn_1999
    Sherilynn_1999 Posts: 15 Member
    30 weighted regular squats, 10 lb. dumbbells
    20 plié squats
    15 weighted Bulgarian split squats, 10 lb. dumbbells
    10 jump squats

    1/2 gal. of water so far
  • Lilylee757
    Lilylee757 Posts: 192 Member
    75 done. 108 ounces of water.
  • Melonpaul
    Melonpaul Posts: 323 Member
    Day 6 75 Squats (and some) done last night but I forgot to post it
  • bellehue
    bellehue Posts: 59 Member
    Forgot to post mine to. Went on my walk at lunch, got in a mile, did my squats and then a mile back to work.

Categories