Announcements
Important stuff will go here one day.
Posts
Group Announcement
Due to the many challenges requested, I will make 1 group and each day there will be a post for each challenge in the group to check in.. much like this group now. For example, You will log in and see: Muffin top Shred3d day 3 check in Plank and burpee day 3 check in Pushup challenge day 3 check in They will all be…
saturday 30th 250 squats check in
40 prisoner squats 40 sumo squats 20 barbell squats 10 squats jumps 40 squat kicks 100 uneven squats. Variety to end the challenge.
squat challenge
Well done everyone who did this :-)
Friday 29th august 240 squats check in
100 squat kicks,70 prisoner squats, 70 sumo squats. We are all done. Good job guys.
Wednesday, 230 squats
230 squats done :-)
Tuesday, 26 August 225 Squats
225 squats done:-)
Daily check in: august 26th 225 squats
80 prisoner squats,65 sumo squats 20 regular squats 20 sumo pulse 40 squats jumps. Whew. So looking forward to day 28.
monday 25th August 220 squats check in
100 prisoner squats,10 sumo pulse,20 regular squats, 90 sumo squats.
Saturday August 23 , 190 squats
190 squats done:-)
Friday August 22---day 22---185 squats
:bigsmile: :bigsmile: :bigsmile: :bigsmile: I didn't get my squats done as early today because I ran into a friend while I was walking the first dog and I couldn't keep pace with her and do squats so I had to wait until I changed course with the dog :laugh: :bigsmile: :bigsmile: :bigsmile: 185 squats done today followed by…
