A friend recommended this bodyweight exercise program to me - no gyms, no weights, no machines - you use your body weight in well-described exercises that start off at an easy level and that progress to more difficult forms of the exercise. The writing is apparently very hokey, but the exercises are effective. Also, it is supposed to have a therapeutic, strengthening effect on your joints.

Here's the book:


http://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength-ebook/dp/B004XIZN5M/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1407339702&sr=1-1&keywords=convict+conditioning


Here is an article where the book's author is interviewed:


http://www.bodybuilding.com/fun/no-weights-no-limits-an-interview-with-paul-wade.html



I ordered the Kindle e-book today, and I am really excited to get started.

DOES ANYONE WANT TO JOIN ME? Order the book, and let's get started. Feel free to friend me if you are interested.

Thanks,
Kate