Augus 2014 Challenge Week 1 8/1/14 - 8/10/14
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annayareyone
Posts: 38 Member
Just a reminder the August Challenge is:
Week 1 will be 8/1/14 - 8/10/14
Week 2 will be 8/11/14 - 8/17/14
Week 3 will be 8/18/14 - 8/24/14
Week 4 will be 8/25/14 - 8/31/14
The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized goals.
Weekly goal updates can be posted using the template below:
Week 1 Goal:
Fitness – 200 of calories (walking 30 mins x 6 days)
Diet – No bread & added broccoli, celery & spinach; 64 oz water 7 days
Mind – complimented myself during my workouts.
Week 1 Actual:
Fitness – 210 calories (walking 30 mins x 6 days)
Diet – No bread & added broccoli, celery & spinach; 64 oz water 6 days
Mind – complimented myself each morning and during my workouts and after not eating pizza during the office birthday party.
Week 1 will be 8/1/14 - 8/10/14
Week 2 will be 8/11/14 - 8/17/14
Week 3 will be 8/18/14 - 8/24/14
Week 4 will be 8/25/14 - 8/31/14
The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized goals.
Weekly goal updates can be posted using the template below:
Week 1 Goal:
Fitness – 200 of calories (walking 30 mins x 6 days)
Diet – No bread & added broccoli, celery & spinach; 64 oz water 7 days
Mind – complimented myself during my workouts.
Week 1 Actual:
Fitness – 210 calories (walking 30 mins x 6 days)
Diet – No bread & added broccoli, celery & spinach; 64 oz water 6 days
Mind – complimented myself each morning and during my workouts and after not eating pizza during the office birthday party.
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Week 1 Goal:
Fitness – 200 of calories (exercise 40 mins x 6 days)
Diet – No bread or dairy & add any veg focus on plant based protein; 64+ oz water days 10
Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task.
Week 1 Actual:
Fitness – 338 calories average (workouts 40+ mins x 9 days); started back working out with a trainer
Diet – No bread or dairy & add any veg focus on plant based protein; 64+ oz water days 9
Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task.0