Instructions for the spreadsheet

mspoopoo
mspoopoo Posts: 500 Member
Hi everyone! Welcome again to the Ho Ho Ho Challange! Mulecanter has graciously agreed to co-moderate with me.

Here are the instructions to enter your weight details each week.

Please read all of the instructions very carefully!

You will find the spreadsheet located here

http://goo.gl/aK1SvD

This first image tells how to enter your starting weight, challenge goal weight, starting bmi and ending bmi if those areas are blank for you.

If your name is not on the sheet let me know in this thread and I will add you.

Please don't add yourself as it will mess up some complex formulas.

Please enter your weight in pounds only. There are converters online if you need to convert from kilos to pounds.
If you don't know what your BMI is, there are free calculators online to use. Just google BMI calculator.

Please note the only time you need to enter anything on this first page is if your details are blank. This is only done one time.
After that, you will click on the bottom of the page for the month you are entering and enter your weight there.

66hslv.jpg

This next image shows you where to enter your weekly weight

Click on the tab at the bottom that says August and it will take you to the sheet in this image. Follow the directions and you will be all set. Weigh in is every Friday

346uis5.jpg

If you have any questions please put it in this thread. If there is an error in your details, please put it in this thread only

Good luck everyone!
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Replies

  • carlsoda
    carlsoda Posts: 3,412 Member
    Looks great and extremely complicated! Thank you!
  • terriejones
    terriejones Posts: 518 Member
    Looks great and extremely complicated! Thank you!

    It's really, not that complicated, once you've done it.

    Thanks mspoopoo and shmuly. Love you both!!!
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    Hello, can you please add me to the spreadsheet? Thank you. :smile:
  • mspoopoo
    mspoopoo Posts: 500 Member
    Hello, can you please add me to the spreadsheet? Thank you. :smile:

    Added :)
  • lalajka
    lalajka Posts: 368 Member
    Hi,
    Thanks for the instructions, it's really not that complicated. I just realized that I'm in the spreadsheet twice, at number 19 and 57 :). Should I just fill in both lines or leave one blank? Or could you delete one of them (if that wouldn't create a big mess of things)?
  • mspoopoo
    mspoopoo Posts: 500 Member
    Hi,
    Thanks for the instructions, it's really not that complicated. I just realized that I'm in the spreadsheet twice, at number 19 and 57 :). Should I just fill in both lines or leave one blank? Or could you delete one of them (if that wouldn't create a big mess of things)?

    yes just fill one in and I'll delete the other
  • Rebamae
    Rebamae Posts: 744 Member
    Good Morning!!

    Thank you :flowerforyou: both Mspoopoo and Mulecanter and also (I'm sorry I can't think of his name) for doing this for us!! I really need a good challenge to keep going.
  • mulecanter
    mulecanter Posts: 1,792 Member
    Great instructions with visual aids no less!! Amazing how our challenges have gotten more professional in each succeeding version--it all started with Mommahix!

    Somebody needs to calculate shopping days until the challenge end--planning ahead you must buy something slinky to wear for your significant other (or your peeping Tom neighbor if need be)--goals are important.
  • myepsen
    myepsen Posts: 1,794 Member
    Looks great! Thank you for all your hard work!
  • jackiemonx
    jackiemonx Posts: 343 Member
    my iphone wont let me add but ill do it when i get near a computer
  • emilybeatrice1
    emilybeatrice1 Posts: 163 Member
    my names not on the spreadsheet thank you..... emmysuegirl
  • mspoopoo
    mspoopoo Posts: 500 Member
    my names not on the spreadsheet thank you..... emmysuegirl

    Hi Emily, you are located at row 121 :)
  • Log it and ready to go . thanks for doing this .
  • clrgsy40
    clrgsy40 Posts: 17 Member
    I'm missing, please can you add me.

    Thanks

    Chris
  • WildcatDeLalune
    WildcatDeLalune Posts: 74 Member
    Hi. I hope I'm not too late for this challenge. If I'm not, may you add me to the list? Also, I do not know if you need my stats, but just in case, here they are:

    Weight on 8/3/14: 191.2 lbs

    Starting Weight / Weight on 8/8/14: 192.2 lbs

    Starting BMI: 31

    Goal Weight: 162.2 lbs

    Goal BMI: 26.2

    Goal Loss: 30 lbs

    BMI Change: 4.8
  • mspoopoo
    mspoopoo Posts: 500 Member
    Hi everyone! I will get new people added and changes made tomorrow. Hope everyone has a good week!
  • alf1163
    alf1163 Posts: 3,143 Member
    Hello, I didn't see my name on the spreadsheet. :(
  • 212ackley
    212ackley Posts: 431 Member
    I can't add my numbers until I get to work -tomorrow--I can't make revisions to the sheet from my kindle or iPhone:sad:
  • kcurtis05
    kcurtis05 Posts: 530 Member
    Can I please be added? Thank you!
  • SummerSmiles07
    SummerSmiles07 Posts: 23 Member
    Can I please be added to the spreadsheet? Thank you :)