Black Women Losing Weight

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August Check In

missjones513
missjones513 Posts: 345 Member
in Social Groups
What are your goals for the month?

Mine are to stay within my calorie goal for the week and exercise 5 times a week.

Replies

  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    my goals for August include:

    1. start training for 5K using C25K
    2. work out 5 days/week
    3. Add weights/resistance training 3x/week
    4. Develop Labor Day strategy to avoid weight gain....
  • NakiaAlim
    NakiaAlim Posts: 12 Member
    My goals for August are aimed at stopping the plateau/gain I experience in July by:

    1. Getting back on track with logging my meals EXACTLY everyday, no cheating (not logging the "small" things and estimating), and weighing my portions which helps a lot
    2. Stepping up my workout (I just started using a HRM and realized I wasn't burning what I thought, even while doing HIIT - MFP estimates can't be trusted!)
    3. getting back to working out 5-6 days/week (averaged about 3 in July)
    4. cutting back on alcoholic bevs
    5. Drinking my water goal daily

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