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MyFitnessPal Community

Instructions for the spreadsheet

mspoopoo

Hi everyone! Welcome again to the Ho Ho Ho Challange! Mulecanter has graciously agreed to co-moderate with me.

Here are the instructions to enter your weight details each week.

Please read all of the instructions very carefully!

You will find the spreadsheet located here

http://goo.gl/aK1SvD

This first image tells how to enter your starting weight, challenge goal weight, starting bmi and ending bmi if those areas are blank for you.

If your name is not on the sheet let me know in this thread and I will add you.

Please don't add yourself as it will mess up some complex formulas.

Please enter your weight in pounds only. There are converters online if you need to convert from kilos to pounds.
If you don't know what your BMI is, there are free calculators online to use. Just google BMI calculator.

Please note the only time you need to enter anything on this first page is if your details are blank. This is only done one time.
After that, you will click on the bottom of the page for the month you are entering and enter your weight there.

This next image shows you where to enter your weekly weight

Click on the tab at the bottom that says August and it will take you to the sheet in this image. Follow the directions and you will be all set. Weigh in is every Friday

If you have any questions please put it in this thread. If there is an error in your details, please put it in this thread only

Good luck everyone!

Replies

carlsoda

Looks great and extremely complicated! Thank you!

terriejones

Looks great and extremely complicated! Thank you!

It's really, not that complicated, once you've done it.

Thanks mspoopoo and shmuly. Love you both!!!

skittlesnhoney

Hello, can you please add me to the spreadsheet? Thank you.

mspoopoo

Hello, can you please add me to the spreadsheet? Thank you.

Added

lalajka

Hi,
Thanks for the instructions, it's really not that complicated. I just realized that I'm in the spreadsheet twice, at number 19 and 57

. Should I just fill in both lines or leave one blank? Or could you delete one of them (if that wouldn't create a big mess of things)?

mspoopoo

Hi,
Thanks for the instructions, it's really not that complicated. I just realized that I'm in the spreadsheet twice, at number 19 and 57 . Should I just fill in both lines or leave one blank? Or could you delete one of them (if that wouldn't create a big mess of things)?

yes just fill one in and I'll delete the other

Rebamae

Good Morning!!

Thank you :flowerforyou: both Mspoopoo and Mulecanter and also (I'm sorry I can't think of his name) for doing this for us!! I really need a good challenge to keep going.

mulecanter

Great instructions with visual aids no less!! Amazing how our challenges have gotten more professional in each succeeding version--it all started with Mommahix!

Somebody needs to calculate shopping days until the challenge end--planning ahead you must buy something slinky to wear for your significant other (or your peeping Tom neighbor if need be)--goals are important.

myepsen

Looks great! Thank you for all your hard work!

jackiemonx

my iphone wont let me add but ill do it when i get near a computer

emilybeatrice1

my names not on the spreadsheet thank you..... emmysuegirl

mspoopoo

my names not on the spreadsheet thank you..... emmysuegirl

Hi Emily, you are located at row 121

mavanscoy

Log it and ready to go . thanks for doing this .

clrgsy40

I'm missing, please can you add me.

Thanks

Chris

WildcatDeLalune

Hi. I hope I'm not too late for this challenge. If I'm not, may you add me to the list? Also, I do not know if you need my stats, but just in case, here they are:

Weight on 8/3/14: 191.2 lbs

Starting Weight / Weight on 8/8/14: 192.2 lbs

Starting BMI: 31

Goal Weight: 162.2 lbs

Goal BMI: 26.2

Goal Loss: 30 lbs

BMI Change: 4.8

mspoopoo

Hi everyone! I will get new people added and changes made tomorrow. Hope everyone has a good week!

alf1163

Hello, I didn't see my name on the spreadsheet.

212ackley

I can't add my numbers until I get to work -tomorrow--I can't make revisions to the sheet from my kindle or iPhone:sad:

kcurtis05

Can I please be added? Thank you!

SummerSmiles07

Can I please be added to the spreadsheet? Thank you

yassy124

Can I be added to the spreadsheet please? Thanks

syvret

Little late starting, but could you add me to the spreadsheet.
Too many fails, need some goals and encouragement.
Thanks, Syvret

Debmorrissette3

Can I be added? STARTING WEIGHT 139.5
GOAL 128.
I am really excited about this challenge especially since the Holidays are my toughest time.Still trying to lose last years add on pounds.

mspoopoo

Everyone is added up to here.
Please enter your starting weight, starting BMI, goal weight, and goal BMI into the sheet

dearannna

Hi, could I be added please?

alf1163

Good morning!!! Mspoopoo, thank you for adding me!!! I entered my SW, GW, BMI, no problem. When I entered my weight for today it didn't show the percentage lost. Do I have to click on somewhere else to save it, I just didn't want to mess with the spreadsheet. I just thought it would calculate it automatically. Thanks! :flowerforyou:

woodgal40

I am trying to add my weight and the spreadsheet link is not working - Please help get error that "Internet Explorer cannot display the webpage" :sad:

Only lost half a pound but every bit helps

Thanks!

mspoopoo

I am trying to add my weight and the spreadsheet link is not working - Please help get error that "Internet Explorer cannot display the webpage" :sad:

Only lost half a pound but every bit helps

Thanks!

Hi this is an issue either with your computer/network or google and not something I can help with.
Try clearing your cache or try another browser

redhot656_c

I tried to enter in my weight for Fridays weigh in but it would not allow me. I wasn't able to on Friday because there was a whole lot of stuff going on in my little town. That my mind was else were, is there any way I can enter it now or do I just continue and weigh in this coming Friday?

emily2975

Hi! Is it too late to be added to the list? Looks fantastic!