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First Full Rx WOD

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AllanMisner
AllanMisner Posts: 4,140 Member
in Social Groups
Managed my first Rx WOD (nothing scaled) today.

4 RFT
- 20 American KB swings (53lbs)
- 20 Burpees

I was last to finish (damn burpees), but I did finish before class time ending.

Tell me about your first Rx.

Replies

  • sayhitostephz
    sayhitostephz Posts: 124 Member
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    Excellent!

    My first Rx'd WOD was about a month and half into started CrossFit but it was a bunch of running and rowing =P The next one was about 2 months in (on my birthday). A year later and I still don't Rx a lot of WODs (bc I'm still significantly overweight), but I just Rx'd a WOD today...

    A. Strict Press: 5x5 E2:30MOM (65%, 70%, 75%, 80%, 85%)
    B. For time:
    10 shoulder to overhead
    2 power cleans
    8 shoulder to overhead
    4 power cleans
    6 shoulder to overhead
    6 power cleans
    4 shoulder to overhead
    8 power cleans
    2 shoulder to overhead
    10 power cleans

    Rx for ladies was 95 or 105 (Rx+ was 125 or 140). I Rx'd at 105# in 7:48 :)
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Excellent!

    My first Rx'd WOD was about a month and half into started CrossFit but it was a bunch of running and rowing =P The next one was about 2 months in (on my birthday). A year later and I still don't Rx a lot of WODs (bc I'm still significantly overweight), but I just Rx'd a WOD today...

    A. Strict Press: 5x5 E2:30MOM (65%, 70%, 75%, 80%, 85%)
    B. For time:
    10 shoulder to overhead
    2 power cleans
    8 shoulder to overhead
    4 power cleans
    6 shoulder to overhead
    6 power cleans
    4 shoulder to overhead
    8 power cleans
    2 shoulder to overhead
    10 power cleans

    Rx for ladies was 95 or 105 (Rx+ was 125 or 140). I Rx'd at 105# in 7:48 :)

    Awesome! There are going to be plenty of workouts I won't be able to Rx, but I am dedicated to getting there.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Managed my first Rx WOD (nothing scaled) today.

    4 RFT
    - 20 American KB swings (53lbs)
    - 20 Burpees

    I was last to finish (damn burpees), but I did finish before class time ending.

    Tell me about your first Rx.

    I don't actually remember what it was, but I remember seeing it on the board and thinking "I can do that Rx"

    Like you I was dead last, but dammit I did it.

    And then a few weeks later I did another one RX an was NOT dead last, and I knew I wouldn't be going in.

    I still tend to be near the back of the pack, but I'm improving and that's all that counts.
  • amy_elise1
    amy_elise1 Posts: 11 Member
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    My first (and so far only) RX was in June.
    It was an AMRAP 10.
    10 Box Jumps
    10 hand-release pushups
    10 KBS (53/35)

    I only got 3 + 8 but man did it feel good, especially since I've been Crossfitting for only 4 months now.
  • kaaaaylee
    kaaaaylee Posts: 398
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    My first Rx'd was this week (and by Rx'd I mean for level 2, which is where I'm at in my box and I obviously Rx'd level 1 to get there...)

    12 minute AMRAP
    7 ring push ups
    7 toes to bar
    7 box jumps (20")

    (did my first toes to bar that day!)
  • kota4bye
    kota4bye Posts: 809 Member
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    Not my first RX, but I was a little intimidated by Saturday's WOD. Our box just got a new facility and we finally have ropes to climb, so this was our first workout with climbs.

    4 Rope climbs to 15'
    5 Power snatches @ 115
    6 Box Jump Overs @ 30"

    3 RC
    4 PS
    5 BJO

    2 RC
    3 PS
    4 BJO

    1 RC
    2 PS
    3 BJO

    11:38 including having to wait for the ropes to clear on my second and third rounds. I know I can do this workout in less than 10:00, I don't know why it intimidated me.

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