Martial Arts and Sport Fighting

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Question for those in the know

SuperVixen2B
SuperVixen2B Posts: 218 Member
in Social Groups
Hi! I'm just starting out in MMA. I've been doing powerlifting. What are your thoughts on continuing powerlifting while training MMA? Good/bad idea? Do they compliment each other or detract from one another?

Replies

  • trackercasey76
    trackercasey76 Posts: 781 Member
    Power lifting is a great workout. It strengthens the core and core strength is a must to be good at MMA. Lift away!!!
  • j75j75
    j75j75 Posts: 854 Member
    Ya power lifting is great for MMA. So is swimming, calisthenics, etc. Just be sure not to over train!! Be sure to tell your MMA instructors about your other activities as well
  • Tilran
    Tilran Posts: 627 Member
    It isn't that power lifting is bad...it's just that there are better ways to be in shape for MMA. Focus on things like core strength, balance and speed. Swimming like mentioned above is great...also HIIT type of workouts are great.

    If you have a Title Boxing Club near by or something similar in concept, it is great for getting in shape because you work on your strikes while getting in shape. Don't get me wrong, there is nothing about title boxing club that is actual boxing.....but for a workout addition to your training...it is an awesome workout.

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