In the afternoons I usually have a snack of a fruit and some light yogurt. Lite popcorn is a good snack as well. I also like the WW string cheese (jalapeno) with some baked crackers.

I'm the same way. I sit all day long for my job. I have switched to drinking only water and lots of it. I have found that adding lemon/lime juice to it helps me drink more when in turn helps me not to be as hungry.

Veggies and fruits! I've also enjoyed Nutri-grain or FiberOne bars. Even bringing peanut butter with celery sticks is yummy and nutritious, too! Pretzels, Chex Mix, all kinds of goodness.

A good suggestion is go to Pinterest and look up healthy snacks for the office!

I have a desk job and find it hard not to stop and snack on something. Sometimes I can chew some gum and that seems to help the cravings - anyone have some good advice on what are some healthy treats?

If you cut out sugar from your diet, you will discover that the craving will disappear. I use to crave sugar a lot and couldn't control my appetite but these days I have gotten a lot better. But I still notice that each time I have a bite of some sugary stuff, I loose control and would binge the whole day. I end up feeling bad. So for me, the best way is not to have a taste at all especially when the food is within reach. I hope to have better self control soon.