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Updating TDEE

MandyGraham73
MandyGraham73 Posts: 21 Member
edited March 3 in Social Groups
Hi all,

I'm just wondering how often I should update my TDEE for losing weight. Any advice or information on this I would be very grateful for. Thanks in advance.

Replies

  • AnitraSoto
    AnitraSoto Posts: 725 Member
    The general rule of thumb is that you should re-calculate your TDEE whenever you gain or lose 5 pounds or more, and also if you make significant changes to your workout plan :-)
  • MandyGraham73
    MandyGraham73 Posts: 21 Member
    Thanks for that.
This discussion has been closed.

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