My Crossfit gym is part of a regular gym so I get the best of both worlds. We have a large area just for us but I can use the cardio and lifting areas whenever I want.

i did for the first month but wasn't really getting my money's worth so i just go to open gym at the box when I want to lift on my own. I sweat too much to be able to workout at lunch but I know a couple of people at my box who do.

I don't follow a set program but I'm training for a strength competition so I try to do a strength or technique focused workout 3x/ week. Typically either after a WOD I may do Oly technique and on days off of WODS I'll do more strength. I"m mostly just hitting the 5 lifts that will be in my competition (Snatch, C&J, back squat, bench press, DL) and I try to do each one at least once every 2 weeks.

I do. I do yoga and lifting at my gym. I mostly do Wendler 5/3/1. I can't practice Oly lifting at any of the gyms in my town because you can't drop weights, so there's no way I'd give up Crossfit. I pay $95 per month for Xfit and $55 at my regular gym (I live in an isolated town w/o corporate brand gyms). I don't mind spending the $$ at all. I don't have cable, car payments, etc. and I feel it's money on something I enjoy. I can't always go to CF because it's across town and I work nights so their classes don't always work with my schedule. That being said, I was never this fit when I was just utilizing my regular gym and I've made lots of new friends, so I'll keep both. I did pole dancing before CF and that was $80 per month for lessons so another $15 instead didn't really increase my overall monthly budget. There's no open gym times in the middle of the afternoon at my box, and that's when I can lift.

My job has a gym that's $10 a month, and I keep it for the occasional workout day, and zumba tuesdays!

I have an additional family memberhsip at the local YMCA ($75 / month). They have several classes (yoga, spin, etc.) that I participate in. They also have an indoor pool and track which is great when the cold & snow arrives. I will use the weight room for general strength training and conditoning. It allows for a nice variety of acitivities, especially during the winter months.

*The "Y" also nice for "lunch-time" workouts, since my time is more limited, I can go and be back in an hour. CrossFit is done mostly in the evenings, but I will occasionally sneak in one for lunch :-)

I like to do some accessory work at the gym I work at such as some dumbbell and cable work for my recovering shoulder. I teach spin class too so I like to cycle on off days.