September 2014 30 Day Plank Challenge

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30 day plank challenge ?

MyWitchySelf
MyWitchySelf Posts: 36 Member
in Social Groups
This ? is for the person who started the 30 day challenge...will you be putting any info on planks from the start to finish, like what we are all to build up to. Time in plank position from the start of the month to the end, ect or will it be a free for all on the amount of time we do the plank?

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  • LRK88
    LRK88 Posts: 36 Member
    After thinking about a few different options and hearing about a few group members current plank level, I have decided that everyone can follow the plan that best fits their current ability and future goals. I am going to be posting several different plan options for people to choose from but feel free to follow another one if you would like. This is designed to be a group of people challenging themselves while supporting, encouraging and motivating others. There will be more information coming in the next day or so.
  • MyWitchySelf
    MyWitchySelf Posts: 36 Member
    Sounds great! I look forward to the challenge!

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