August 28, 2014

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[/img]

Replies

  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    Hey everybody!! I'm finally back. Just booted up my laptop for the first time in 2 months (downloaded a zillion updates) and can finally type normally again! (So prepare for my usual novellas, haha!)

    Vacation was nice, but I have my work cut out for me in every way (unpacking, laundry, housecleaning, back-to-school prep, and....shedding all the stupid weight I put on, sigh). I don't even know where to start. DH started back to the office immediately, and my son already has a casting later today. I'm slowly getting to laundry. Stinks to come home to all this work, after spending a whole day of intense cleaning of the island house before we left (in fact, I tweaked my back and my shoulder in the clean-up & packing).

    So, considering my back & shoulder, all the chores I have to do and that my b-day is coming up at the end of the month, I'm probably just going to lay low around the house, getting a little caught up, til after my birthday and after I can get a new transit pass for September. Then, I need a good, strong induction back to the gym and running.

    Hope everybody's doing great! I'm going to try to read back a day or two, if I can find the time.
  • valmaebel
    valmaebel Posts: 1,045 Member
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    Laura - Using coolers would suck!
    April - Our backup fridge is the beverage and snack fridge for that very reason. The problem I'm running into is all my fruit, eggs, and other real foods are now all crammed together on the other side of the house and it makes cooking very difficult. So the temptation is to just order out instead. :(
    FromHereOnOut - Welcome back! I had a rough summer and so now have just over 10 pounds I gained back. :(. But it's been awesome to get back into my routine. I definitely think it would be better to get your house back in order first. Lower the stress a little first, and you'll be more successful getting back into your routine!

    Hubby still hasn't fixed the fridge. I keep offering to call but he claims he wants to check some things on his own first. But he doesn't. Pretty soon I'm either going to have a meltdown and kick his butt...or declare a mutiny and just call the repair guys myself.

    went for a swim for the first time in a while. The hand has FINALLY healed enough that it wasn't horrible. Still some dull pain, but very manageable. Going to try biking this next week. :)

    Goals:
    cook dinner...don't succomb to the temptation to order out.
    stay in my calories (I finally did this yesterday! Phew! It took long enough to get over all my vacation eating habits!)

    Happy Thursday everyone!
  • toeatapeach
    toeatapeach Posts: 30 Member
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    Hey Everyone,

    I'm new around here, so I hope you don't mind me just jumping in.

    Good luck to everyone with what seems to be a very busy week. (And good luck with the fridge... sounds like you're just going to have to do something yourself!)

    I just went on my first ever (well, first in about five years) run yesterday and BOY did I feel it this morning. Just did some yoga for flexibility before work and I have a three pitch game tonight- so it should be a pretty good rest day. Only goal is to NOT pig out with the team afterwards!

    -Jane
  • Aprilfoolbride
    Aprilfoolbride Posts: 552 Member
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    Jane, welcome! Glad you are here and jumped right in. Sounds like you have a pretty active day planned. You could take your own healthy snack or protein bar so you're not starving after the game.

    Sherry, welcome back! Sounds like your to-do list is as long as my arm.

    Donna, hope your trainer workout last night was great. RAWR!

    Valma, so happy to hear you had a successful swim! Go you! Hope that you meet your goals this week. Even if your fridge kicks the bucket…

    Yesterday I went to bed early (about half an hour after my toddler) and slept for almost 10 hours—I woke up feeling GREAT! Today is my rest day and I’m hoping I can go on a short stroll with my son to try and get my steps in.

    My hubs is going away for a week next month and I’m trying to plan meals I can make and freeze so I don’t have to cook while he’s gone since I'll be doing 100% childcare.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Welcome Jane! Nice to have you as part of the group. Did you enjoy your run?

    Welcome back Sherry! Coming back from vacation seems to take twice as long to recover from as the actual vacation. Hope your back & shoulder recover quickly.

    Valma I might opt for the mutiny. Glad your hand is starting to do better!

    April your 10 hours of sleep sound like bliss.

    I'm in a crap mood and I'm having a hard time shaking it off. My trainer told me last night he's cutting back my running mileage again because my foot hurt after my run last Saturday and it hit me hard. I'm frustrated and sad and basically just want to cry. It's the mental aspects of it more than the physical - I was happy about making progress again and feel like he just smacked me back down. Kind of mad at him but I know that's unreasonable because he's doing it to look out for me not to be a jerk. But right now it feels to me like he's being a jerk and that he's totally over-reacting (he's cutting the mileage back way than I think is necessary). I'm seeing him in an hour and a half and he doesn't deserve any attitude from me so I'm trying to find a way to at least not be a miserable b**** to him.
  • btsinmd
    btsinmd Posts: 921 Member
    Options
    Welcome back, Sherry!!

    Welcome Jane!!

    Valma, I'd just arrange to get it fixed if he doesn't get it done today.

    Glad you got the sleep, April, you obviously needed it.

    Sorry about the running cut back, Laura. Hope the workout today went well.

    I had my trainer workout on Tuesday and it went pretty well. Then I ran 4 miles yesterday and today did the 3 mile run with a Total Body Workout class. My body in general and legs in particular are not really happy. While the 12 mile run on Sunday wasn't too bad, the multiple 10+ mile runs and the 3 workouts per week I've been doing for the past month seem to be taking a toll. Doing my stair workout at work today was hard.

    Now I'm going to start taking things easy. Hopefully not too easy, but just easy enough. Tomorrow will just be the two stair workouts at work, so really a rest day. I'll go to work, go to the supermarket and the farmers market, pack my stuff, and get ready to leave before the break of dawn on Saturday. Saturday should be just the flyball tournament all day and hopefully a walk with Colin. I'd like to get a small, half hour, run on Saturday evening or Sunday morning in West Virginia. Then the rest of the flyball tournament on Sunday. Monday, Labor Day, I'll run be home and plan to run 10k. Tuesday will be 3 mile run and half hour workout with the trainer. Then ... depends on how I'm feeling.

    I'm not going to the class on Thursday because I think it'll be too much. Maybe I'll just do a small run Thursday night and another Friday morning, just to keep the legs in gear. Then the half marathon on Saturday.

    A friend is going to take the dogs on Friday, so that I don't have to worry about them when I race. The race is fairly close to my house, about a 2 hour drive, but I have to go up on Friday to pick up my race packet and the race itself starts at 7:30 am on Saturday. It's too far away to commute and leave the dogs home and still do my best, so I'm getting a hotel room up there. So they're being babysat from Friday to when I get home on Saturday. My friend Jackie has already entered them in a competition, in addition to her dogs, so they'll be just as busy as I am, or busier.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Options
    My trainer tapered my leg workouts the couple weeks before my half in addition to tapering my runs. He didn't want my legs too "beat up" for the race. We worked out Monday & Wednesday before my race but nothing hard on my legs and then he had me skip my Thursday workout with him completely. I did do a 3 mile run that day. Friday was a rest day then Saturday was my race. I ended up finishing way faster than I thought possible so the strategy worked.
  • jenmck5
    jenmck5 Posts: 126 Member
    Options
    Ok back after first week of school this year. I feel like this is the first time I've had a chance to sit down and write. Although today not much exercise.

    But I will report that I ran yesterday ok ran/walked 2.5 miles.

    TKD tonight - but I taught so not much exercise.

    Good luck Laura on your race.

    Keep up all the hard work people!

    Welcome Sherry and Jane!