I'm kind of lost about going LC or not. I'm trying to not go over 100g of carbs and for breakfast I had 85g. I'm trying to focus on reducing my nuts intake this week and see how it goes and then I'll lower my carbs intake if it does not work. I cannot eat eggs yet so I don't really know what to eat for breakfast ..

Dragonwolf I totally agree with what you said I just want to say that no I'm not trying to be skinny fat, no I don't do fad diet the juice diet was actually an easier way to go through my elimination diet and also to lose some weight. But beside that I haven't done any crazy diets. I used to think that starving myself was the solution until I found out it wasn't so I am NOT starving myself anymore and yes I know paleo diet is a lifestyle since I have a disease and it is the only way to not take treatment that f*cks up my body.I know I have some issues with the scale and I need to focus on losing body fat by lifting and stuff. I am not scared to lift bc I will turn into a man, I see tons of example of women lifting and they are still looking like women ^^. I was just worried that I was gaining weight so fast I just cannot stop overthinking about that because when a month ago my body fat was lower and my abs were finally showing so understand me that it is kinda depressing to see fat coming back no matter what the scale says...

Since that I try the 10 days diet detox but I only lost water weight so I gained everything back. I tried the juice diet which worked I lost 13lbs and after I reintroduce food I only gained 3-4lbs which was probably the weight of the food that I was eating + the water weigh

Okay, stop. You're over thinking things. Paleo isn't that hard, but you're treating it like all the other fad diets you've tried.

Paleo is not a fad diet. It is a lifestyle change. Remember that.

Now, what does that mean?

- Eat real food -- meats, vegetables, some fruits, some nuts, fats that are primarily monounsaturated or saturated fats (butter, avocado, coconut, etc)
- Eat the right amount of food -- don't try to starve yourself. Weight loss happens on Paleo, if you need it, because you're adequately nourished and you have healthy habits and a healthy relationship with food.
- Get enough of the right exercise -- Mark Sisson (Primal Blueprint) puts it well, I think: "move frequently at a slow pace, sprint and lift heavy things once in a while." In other words, maintain a good fitness foundation through walking a lot, and when you have the extra energy, do a short, high-intensity workout. Don't try to run marathons in an effort to be healthy and lose weight, because long endurance cardio routines are actually counterproductive.
- Focus on things other than the scale -- The point is to get healthy. So focus on that. When you're healthy (actually healthy, not some arbitrary number on the scale), your body will naturally regulate weight itself, just like it regulates body temperature, blood pressure, blood sugar, etc when healthy.

Throughout the posts, you said you were 140lb and 5'5". That height and weight puts your BMI at about 23.3, which is in the "normal" range of the scale (the 120 number puts you at a BMI of 20, which is one the lower end of "normal"). This suggests that you probably don't have much weight to lose, per se, and you're probably going to be better off changing your focus.

Why are you trying so much to lose weight? Let me guess, you want a bikini body, right? You want to get rid of the "flab" you have or think you have around your belly? You don't want to be "skinny fat"?

Starving yourself down to an arbitrary weight is the wrong way to achieve any of these goals.

That's right. It's not possible to get the body that just about every woman dreams of having through diet (and dieting) alone, and starving yourself to that point is even worse and counter to being healthy.

You want the bikini body? You want a flat belly and maybe some hint of abs? You want to look good naked?

Then stop worrying so much about the number on the scale, start eating real food to heal your body, and start a strength training routine.

Don't believe me? Then meet Staci -- http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Read that. Then read it again to make sure it sinks in. Then go find and read the followup for good measure.

Why does that work? Because when you starve yourself down to a given weight, you are also losing muscle. Muscle is more metabolically active than fat, so when you lose muscle, your metabolism takes a bigger hit. This makes it harder to maintain a weight and harder to lose weight after you gain any back.

You fix that by maintaining and building muscle. You maintain and build muscle by maintaining a progressive strength training routine.

No, you will not turn into she-hulk.

No, you will not look like a man.

You will, if done right, turn into a lean, compact, powerhouse with the kind of body most women only dream about (because they don't know how to actually achieve it, or they are aware, but still have it in their heads that they will turn into she-hulk to actually do it). (And no, that won't happen even if "done wrong." If done wrong, you just won't get nearly the results you could get if you were doing it right.)

So how do you keep your carb intake under 100g if you count vegetables? Because I know just my salad is already 50g. I don't think I'll count my vegetables in my carb intake I'll definitely count fruits, nuts, and the starchy vegetables. I did not realize it was that much sugar and I cannot even imagine when I was eating two more serving of fruit in a smoothie later on... So I need to find another idea of breakfast because without eggs and pancakes I don't know what to eat, I'm fine eating beef in the morning but vegetables or fish I gotta get used to it. What do you all eat for breakfast?