Full Liquid Stage HELP
calgurl855
Posts: 31
Please please offer me tips on getting past this full liquid stage. Everyday is a struggle. I am tolerating these protein drinks but would like some tips as to how everyone else got through.
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Replies
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Change it up - I got frustrated because I wanted some variety.
Try different flavors of greek yogurt, mix protein powder with pudding, cream of wheat or soup. There are some good powders that mix nicely. I found an egg white protein that was nearly flavorless that I mixed in to different things so I wasn't just doing shakes.0 -
My best friend at this stage was Greek Yogurt. I bought plain, fat free Greek yogurt and blended it up with diet juices (like 15 calorie lemonade/cherry limeade) and/or sugar free popsicles and things like that. It was yummy.
Also, I was having a hard time not having my yummy coffee drinks. I found Nectar Cappuccino flavored protein powder to taste pretty delicious and I could just sip on those without issue and never get tired of them. (I'm a coffee fanatic though).
If you have a vitamin shoppe or some other health store nearby, when I really just wanted something different, I would by the isopure ready-made drinks. There is one that I think is green apple or something like that that just hit the spot. And they have like 40 g protein per 20 oz!0 -
I've been doing a liquid diet to get back on track the past few days. My diet is again made up of greek yogurt, protein shakes, sugar free pudding and jellos, and sugar free applesauce if I absolutely NEED something to sort of munch on (though I'm not sure you are allowed that right now)0
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Do you have the name of the eqq white protein?Change it up - I got frustrated because I wanted some variety.
Try different flavors of greek yogurt, mix protein powder with pudding, cream of wheat or soup. There are some good powders that mix nicely. I found an egg white protein that was nearly flavorless that I mixed in to different things so I wasn't just doing shakes.0 -
The brand I used was Healthy N Fit.0
