Day 3
Louloulou246
Posts: 105
Static forearm plank 60 seconds - 100% improvement in 3 days!
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Thats excellent, going to the gym later to see if there is any improvment0
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static forearm plank
50 seconds 5 seconds better from yesterday0 -
Thanks Zac!0
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static forearm plank: 55 seconds
yesterday was 50sec
I feel a little pain in my right shoulder though ( I had tendonitis last year). Is it because I'm doing something wrong? Or should I stop the challenge? ( I don't want to :ohwell: )0 -
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Prone plank 2 min
left side plank 1 min
Right side plank 1 min
Added 20 sec on the side planks
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Day 3 - static plank, 65 seconds. 5 seconds up from yesterday, 20 up from Day 1!0
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Day 1----60 seconds
Day 2---65 seconds
Day 3---90 seconds
Right now I'm more impressed with the consistency than I am with the time:bigsmile:0 -
Only 40 seconds again today. Hoping to do better tomorrow.0
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Everyone is doing great!
57 sec for me today0 -
Static Forearm - 45 secs
I'd done one round prior, but I accidentally didn't set my timer. >_<.0 -
Day 1: 30 Sec
Day 2: 33 Sec
Day 3: 35 Sec0
