Eat more fat.

Open up your diary so we can take a peek at what you are eating.

This is going to sound crazy and unhealthy (but most people think the whole premise of Keto sounds unhealthy) - but whenever I'm transitioning back into Ketosis, I make sure my diet for the first week is primarily meat, eggs and dairy. I limit vegetables and nuts. I come up with excuses to eat sour cream. And I cook all my meat with lots of butter.

I also make sure to get plenty of salt and potassium, and drink a TON of water.

Once I get used to netting about 10 carbs a day, I start adding in broccoli, cauliflower, kale, spinach, avocado, almonds, etc. I'm usually filled up so much by the animal-based stuff, that it's easy for me to keep my vegetables and nuts within a safe range. Avoid high-carb vegetables (onions and tomatoes are major culprits, here!), and remember that your net carbs are total carbs minus fiber (at least in the US - I think in many places in Europe, they don't include the fiber in the total count on labels).

And if you're using artificial sweeteners (like Splenda) remember that if you use the granulated version, there's a carb per packet because of the maltodextrin that keeps it crystalline. I'd suggest liquid Stevia or liquid Sucralose, or just cutting them out altogether (I haven't done that, but it's an option!)

Be very careful with nuts - they're easy to mindlessly eat, and you can rack up the carbs pretty quick!

Looking at your diary - your total carbs minus your fiber still has you under 20 net carbs, though - so you're doing well - just be careful about dressings, veggies and nuts! It's easy for those to start creeping up!

I am pretty sure my diary is open. If not please let me know. Thanks.

It was, I overlooked it...sorry.
You're doing pretty good for first day. Don't worry too much about going over a bit today, or even your first week as you learn how to tweak your diet to fit. You can have the tomatoes, maybe just not so many. Do you like Ranch or Italian dressing? Egg salad is a go-to low-carb food for me. I use eggs, mayo, mustard, and just a little sugar-free pickle relish.

Take it one day at a time, you'll get the hang of it.

I can do without the tomatoes but I despise blue cheese breakfast and the low carb breakfast bake was turkey sausage links, green & red bell peppers and part skim mozerella cheese.

Most people on a keto diet would switch out a higher fat pork sausage for the turkey (or ground beef if you don't eat pork) and use a full fat variety of cheese and maybe use less peppers or a lower carb veggie. Also there are other low carb dressing options, ranch or just oil and vinegar have very few carbs per serving.

Along the lines of artificial sweeteners, I had to watch my gum chewing believe it or not....I used to smoke, and developed a chewing gum fettish, as I always have a lot of people contact in my line of work. The cigarettes fell by the wayside, but the gum fettish stayed...and stinky keto-breath made me even more self conscious. I chew orbit gums, and the pur gums from whole foods....and 1 serving of 2pcs = 2 carbs. For me, that really added up over the course of a day. So now, for me...I pop 1 pc vice two (or three) at a time....and try not to do it more than a couple of times a day.

I started 2 weeks ago and it took me about 4 days to get my carbs a little more under control. It was trial and error. Now I am doing much better and am finding more options for eating. I did find a really cool website with tons of recipes and options www.ruled.me.com

Feel free to friend me....I would love to have someone to bounce things off of.