Study - low carb diet better
Booksandbeaches
Posts: 1,791 Member
http://annals.org/article.aspx?articleid=1900694
This study funded by the National Institutes of Health was published the respected Annals of Internal Medicine. The study was to examine the effects of a low-carbohydrate diet compared with a low-fat diet on body weight and cardiovascular risk factors. No surprise that those who followed the low-carb diet had better results. The study's conclusion .."The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors."
This study funded by the National Institutes of Health was published the respected Annals of Internal Medicine. The study was to examine the effects of a low-carbohydrate diet compared with a low-fat diet on body weight and cardiovascular risk factors. No surprise that those who followed the low-carb diet had better results. The study's conclusion .."The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors."
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I am interested in getting access to full study. There are still ton of unanswered questions from abstract. Hopefully its available after a month or two.0
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Yes! Hoping more doctors will wake up and smell the healthy fats! :happy:0
