September 2014 30 Day Plank Challenge

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Day 3

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Louloulou246
Louloulou246 Posts: 105
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Static forearm plank 60 seconds - 100% improvement in 3 days!

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  • zac775
    zac775 Posts: 199 Member
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    Thats excellent, going to the gym later to see if there is any improvment
  • kylie2779
    kylie2779 Posts: 1,491 Member
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    static forearm plank

    50 seconds 5 seconds better from yesterday
  • Louloulou246
    Louloulou246 Posts: 105
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    Thanks Zac!
  • genki90
    genki90 Posts: 94 Member
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    static forearm plank: 55 seconds

    yesterday was 50sec
    I feel a little pain in my right shoulder though ( I had tendonitis last year). Is it because I'm doing something wrong? Or should I stop the challenge? ( I don't want to :ohwell: )
  • JONZ64
    JONZ64 Posts: 1,280 Member
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    Prone plank 2 min
    left side plank 1 min
    Right side plank 1 min

    Added 20 sec on the side planks :)
  • _zombiegirl_
    _zombiegirl_ Posts: 79 Member
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    Day 3 - static plank, 65 seconds. 5 seconds up from yesterday, 20 up from Day 1!
  • barbiecat
    barbiecat Posts: 16,906 Member
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    Day 1----60 seconds
    Day 2---65 seconds
    Day 3---90 seconds


    Right now I'm more impressed with the consistency than I am with the time:bigsmile:
  • NDUR3691
    NDUR3691 Posts: 10
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    Only 40 seconds again today. Hoping to do better tomorrow.
  • LRK88
    LRK88 Posts: 36 Member
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    Everyone is doing great!

    57 sec for me today
  • WildcatDeLalune
    WildcatDeLalune Posts: 74 Member
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    Static Forearm - 45 secs

    I'd done one round prior, but I accidentally didn't set my timer. >_<.
  • godsmissiongal
    godsmissiongal Posts: 12
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    Day 1: 30 Sec
    Day 2: 33 Sec
    Day 3: 35 Sec

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