Thursday 9/4 - Check IN!
13Strong
Posts: 502 Member
Check In!
Your 9/4 Numbers for the challenge
Food
Water
And Exercise!
Look at the post below for stats and our progress!
(And remember, next challenge check in is Monday!)
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Replies
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Jiagetsfit - Pushups
9/1 - 2
Kashaas - Push-ups
9/1 - 3
13Strong - Push-ups and Squats
9/1 - 2 and 40 (4 x 10)
Mere144 - Clamshells and Elevated Bridges
9/1 - 30 (3 x 10) and 30 (3 x 10)
Wvukp - Lunges
9/1 - 5
Mamamageno - Sit-ups, Crunches, Leg Raises, and Plank
9/1 - 15, 5, 5, and 10sec
Texasbeu2y - Push-ups, Hanging Leg Raises, Sprint time, and Plank (still need initial plank time)
9/1 - 24 (2 x 12), 10, 30sec, and 45sec
GMStb10 - Squats and Plank
9/1 - 15 and 10sec
Rcksiren21 - Lunges, Plank, Side planks, and Mins per Mile
9/1 - 5, 10sec, 15sec, and 25min
LisaBear1986 - Ab Carver Straight, Left, Right
9/1 - 10, 5, and 5
If I'm missing someone or something, please call me out on it!
AND, If you want to join - Pick your exercise that can be measured (mins/mile, number of push ups, pounds lifted, etc), and give me your current ability. We re-check in on it every Monday and Thursday throughout September!
Also - It's a new month, so please answer the roll call that way we can get to know each other a little more each month and those who are new know who is currently posting! 0 -
Push ups(?): 3
Food: WW smoothie
Water: 24 oz. (so far)
Exercise: ran 2 miles with my dogs.
Starting a new exercise program on Monday.
Lost 3 pounds but I think I gained it back. I am really struggling with resisting the junk food.:frown: It tastes so dang good. Today's a new day; hopefully, I'll do better. Correction: I WILL do better today! Tomorrow's going to be a challenge. We live close to the Washington State Fair. It starts tomorrow. We're going with our daughter and her 20mo. old daughter. I'll definitely get the steps in.0 -
Food: I pre-planned all my food today and it's going SO well. I'm so happy about it. Not eating a ton but feeling full. I don't have much of an appetite after surgery but I'm feeling a lot healthier.
Water: I'm 17 fl. oz in, I might actually make my water goals today! I've been ditching the pop for crystal light and propel.
And Exercise: Well, I'm kind of limited at the moment. I've been logging 4000 steps a day consistently since Surgery.
I lost 2.5lbs sometime between prepping for surgery and coming home and resuming a normal diet. I was binging quite a bit the week before surgery prep so I can't say that I'm surprised I lost some weight. I'm really focusing on my diet right now since I'm limited on my exercise. So far, so good!0 -
Numbers were the same today though I think the lack of sleep for the last few days may be the contributing factor
5, 10sec, 15sec, and 25min
Food is ok but the candy dish needs a better hiding spot now that we are in busy season.
Water is good.
Skipping the gym this evening and tomorrow morning, working late tonite and I just want to try and get a full night of sleep.
Hope everyone is having a good week!0 -
We had a party in class today to celebrate finishing our first module, so I know I went over my calories, but I regret nothing
Today was a rest day, but my current numbers for the challenge are 20 crunches, 10 leg lifts, and 15 second plank. I stopped the sit-ups because it hurts. I'm going to wait till I talk to my physical therapist to see if it's because of my back problems. So to compensate for the sit-ups, i'm doubling the crunches every day.0 -
I made to number 3 on my third set of push-ups before I clunked out. Hanging leg raises and treadmill sprints I didn't even do so those numbers are the same. I can plank for 60 seconds on the first set, then it goes downhill from there. I will get stronger.
Food: my diary is open to public I think. But I had 2 cheese enchiladas, brown rice, salmon, salad, coffee, whey protein, fun size sneaker, a pickle, a banana that I forgot to log.
Water: 3 liters
Exercise : I did 45 minutes of cybex arc trainer, planks, push-ups, and ab roller0 -
My upper body is super sore. Currently maintaining my streak of 4 pushups in a row. Now working upto 6.0
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Another busy day for me! I am glad it's almost Friday!!! (Even though I work on Sunday) I have been working on writing a paper for my class all evening... ugh! Didn't get 10,000 steps today
Breakfast: cliff mojo bar and yogurt, Lunch: healthy choice meal, Dinner: turkey chili, snack: apple and some fruit thing at work (not sure what it was)
Water was tough today, didn't track but tried to drink. I've been sneezing a lot and itchy eyes... yuk!
Pushups: 5
So tired.. I hope I can feel more refreshed tomorrow. At least I get paid 0 -
Been really busy again, struggling to get on the evening so a day behind again.
Food and water was good.
Exercise 15 squat challenge done. I don't like the plank so going to change that to how many sit ups in 2 mins (30 Thurs) and increasing skipping time. (30secs thurs) I know 30 secs is really sadbut if I keep working on it by the end of the month I'll have a good workout. I used to love skipping when I was younger, I could not believe how hard it is. I thought I would have more chance of pushing myself with something I like. Sorry for changing it.0 -
This challenge isn't just to help push ourselves but help be consistent. Even if you only do the check ins for the challenge; that's twice a week you will be doing an exercise
LifeRunner- I'll add you in the challenge
Gmstb- no problem changing.
I did 1 pushups and 50 Squats0
