Podcasts on LCHF

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1. Livin La Vida Loca

http://livinlavidalowcarb.com/blog/

2. http://www.stitcher.com/podcast/primal-balance/born-primal?refid=stpr

they talk about:

Benefits of Ketosis
Criticism of the Ketogenic Diet
Blood Ketone Testing
MCT Oil- Use It Or Not?
AHS and The Ketosis Talks
Using Ketosis for Bipolar Balancing
Getting Keto Adapted
Physician Freedom- Ancestral Doctors
Why Ketogenic Diets Aren't For Everyone

3. How much fat can you include without gaining weight?

http://www.theglobeandmail.com/life/health-and-fitness/health/how-much-healthy-fat-can-i-include-in-my-diet-without-gaining-weight/article20195361/

4. New York Times Article: A Call For Low Carb Diet?

http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0

5. Low carb ketogenic and Paleo diets best low-fat for weight loss, heart disease:

http://www.examiner.com/article/low-carb-diets-beat-low-fat-diets-for-weight-loss-and-heart-health-new-study

6. Low Carb Beats Low Fat for Weight Loss, CV Risk:

http://www.medpagetoday.com/Cardiology/Prevention/47447?xid=nl_mpt_DHE_2014-09-02&utm_content=&utm_medium=email&utm_campaign=DailyHeadlines&utm_source=ST&eun=g412941d0r&userid=412941&email=mbinks@binksbehavioralhealth.com&mu_id=5513090&utm_term=Daily

7. Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss:

http://wunc.org/post/cutting-back-carbs-not-fat-may-lead-more-weight-loss

8. The Big Fat Surprise - NinaTeicholz (Youtube)

https://www.youtube.com/watch?v=XQUnedwWHqk&feature=youtu.be

9. Butter Can Make Your Pants Fall Off (Video)

https://www.youtube.com/watch?v=h6aMN6NLOTQ&list=PL3250751C4FC9F2B0




When you expect success, your mind focuses on success.

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