Day 6

120 seconds - just very slight headache. Better head position I think, keeping it aligned with the spine and looking down.

Replies

_zombiegirl_

100 seconds, up 15 from yesterday! Felt like I held it for 5 minutes though, holy moly!

barbiecat

Day 1----60 seconds
Day 2----65 seconds
Day 3----90 seconds
Day 4----90 seconds
Day 5----100 seconds
Day 6----110 seconds

unknown

This content has been removed.

godsmissiongal

Days 1-5 static forearm plank
Days 6+ includes static forearm plus both right & left plank. Will comeback to update day 6 after my workout.

Day 1: 30 Sec
Day 2: 33 Sec
Day 3: 35 Sec
Day 4: 41 Sec
Day 5: 45 Sec
Day 6:

godsmissiongal

Days 1-5 static forearm plank
Days 6+ includes static forearm plus both right & left plank. Can one of the moderators delete my first message on this thread. Couldn't edit it for some reason so had to make a new one.

Day 1: 30 Sec
Day 2: 33 Sec
Day 3: 35 Sec
Day 4: 41 Sec
Day 5: 45 Sec
Day 6: 47 Sec; R: 15 Sec; L: 15 Sec

hemlock91

09/05: 45 seconds SF
09/06: 50 seconds SF

Challenging, but possible.

Followed up with a small ab workout. Feels great to work on my core strength again!

NDUR3691

105 seconds -- forget to post yesterday....

NDUR3691

9/7 - 103 seconds - felt like forever and down from yesterday

Louloulou246

Yeah, I found it really hard today!

kylie2779

65 seconds 5 seconds better then day before

forgot to post on right day