September 2014 30 Day Plank Challenge

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Day 6

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Louloulou246
Louloulou246 Posts: 105
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120 seconds - just very slight headache. Better head position I think, keeping it aligned with the spine and looking down.

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  • _zombiegirl_
    _zombiegirl_ Posts: 79 Member
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    100 seconds, up 15 from yesterday! Felt like I held it for 5 minutes though, holy moly!
  • barbiecat
    barbiecat Posts: 16,992 Member
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    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
  • godsmissiongal
    godsmissiongal Posts: 12
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    Days 1-5 static forearm plank
    Days 6+ includes static forearm plus both right & left plank. Will comeback to update day 6 after my workout.

    Day 1: 30 Sec
    Day 2: 33 Sec
    Day 3: 35 Sec
    Day 4: 41 Sec
    Day 5: 45 Sec
    Day 6:
  • godsmissiongal
    godsmissiongal Posts: 12
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    Days 1-5 static forearm plank
    Days 6+ includes static forearm plus both right & left plank. Can one of the moderators delete my first message on this thread. Couldn't edit it for some reason so had to make a new one.

    Day 1: 30 Sec
    Day 2: 33 Sec
    Day 3: 35 Sec
    Day 4: 41 Sec
    Day 5: 45 Sec
    Day 6: 47 Sec; R: 15 Sec; L: 15 Sec
  • hemlock91
    hemlock91 Posts: 5 Member
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    09/05: 45 seconds SF
    09/06: 50 seconds SF

    Challenging, but possible.

    Followed up with a small ab workout. Feels great to work on my core strength again!
  • NDUR3691
    NDUR3691 Posts: 10
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    105 seconds -- forget to post yesterday....
  • NDUR3691
    NDUR3691 Posts: 10
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    9/7 - 103 seconds - felt like forever and down from yesterday
  • Louloulou246
    Louloulou246 Posts: 105
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    Yeah, I found it really hard today!
  • kylie2779
    kylie2779 Posts: 1,491 Member
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    65 seconds 5 seconds better then day before

    forgot to post on right day

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