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Day 6
Louloulou246
Posts: 105
120 seconds - just very slight headache. Better head position I think, keeping it aligned with the spine and looking down.
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Replies
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100 seconds, up 15 from yesterday! Felt like I held it for 5 minutes though, holy moly!0
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Day 1----60 seconds
Day 2----65 seconds
Day 3----90 seconds
Day 4----90 seconds
Day 5----100 seconds
Day 6----110 seconds0 -
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Days 1-5 static forearm plank
Days 6+ includes static forearm plus both right & left plank. Will comeback to update day 6 after my workout.
Day 1: 30 Sec
Day 2: 33 Sec
Day 3: 35 Sec
Day 4: 41 Sec
Day 5: 45 Sec
Day 6:0 -
Days 1-5 static forearm plank
Days 6+ includes static forearm plus both right & left plank. Can one of the moderators delete my first message on this thread. Couldn't edit it for some reason so had to make a new one.
Day 1: 30 Sec
Day 2: 33 Sec
Day 3: 35 Sec
Day 4: 41 Sec
Day 5: 45 Sec
Day 6: 47 Sec; R: 15 Sec; L: 15 Sec0 -
09/05: 45 seconds SF
09/06: 50 seconds SF
Challenging, but possible.
Followed up with a small ab workout. Feels great to work on my core strength again!0 -
105 seconds -- forget to post yesterday....0
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9/7 - 103 seconds - felt like forever and down from yesterday0
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Yeah, I found it really hard today!0
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65 seconds 5 seconds better then day before
forgot to post on right day0
