Day 7
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Anyone have any good idea's for the chocoholic? Love milk chocolate, and sometimes I can't concentrate because I want it...
Maybe pack some low calorie chocolate pudding snacks and savor each creamy bite : ) Also, those chocolate fudgsicles are low calorie for late night cravings.0 -
Got some cardio exercise in as well as toning! Going to work on the second half of my water goal.. I think I can do it, I KNOW I can ;-)0
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Anyone have any good idea's for the chocoholic? Love milk chocolate, and sometimes I can't concentrate because I want it...
Maybe pack some low calorie chocolate pudding snacks and savor each creamy bite : ) Also, those chocolate fudgsicles are low calorie for late night cravings.
I would adjust my pallet to accept and enjoy DARK chocolate. There are many health benefits that it offers. MILK chocolate on the other hand in my opinion is a no-no. Here is some information on dark chocolate and the benefits that come from eating 1oz per day!
http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.htm0 -
Was a bit of a weekend warrior... way too much beer.
Back on track this week, and good news my physio gave me the ok to try skating again. If all goes well I might be back at hockey which will help soooo much.0 -
So far so good, have not been eating carbs and am down 2 pounds! Just started goin to the gym yesterday, so hopefully can keep it up until Friday. Can't wait to see my results!0
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Anyone have any good idea's for the chocoholic? Love milk chocolate, and sometimes I can't concentrate because I want it...
Maybe pack some low calorie chocolate pudding snacks and savor each creamy bite : ) Also, those chocolate fudgsicles are low calorie for late night cravings.
I would adjust my pallet to accept and enjoy DARK chocolate. There are many health benefits that it offers. MILK chocolate on the other hand in my opinion is a no-no. Here is some information on dark chocolate and the benefits that come from eating 1oz per day!
http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.htm
Okay! Thanks for the suggestions.... now I just need to find dark chocolate, low calorie pudding! LOL Seriously though, I never thought of pudding, or switching to dark chocolate. Thank you.0 -
First week went by great! I could work on doing more daily exercise. I lost 2 lbs!0
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It's ok to have a bad day just don't let it turn into two days! I'm doing good, feeling motivated and making good choices. It's one choice at a time! We are not perfect, we will mess up, just get right back in there! This is a great place for support and motivation!0
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First 7 days went great - I've been good about working out, eating healthy, and reducing my wine consumption. I'm even down a few pounds in time for the weigh-in. Of course, I'm always motivated and rigorous the first few weeks - the real challenge for me will probably start at week five or six when I get complacent!0
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Hey there!
I live in Japan and its 9:30 AM over here making this my weigh in day. So I started off really strong last week but the weekend proved to be my undoing. I ate and drank way more than I should have. Bringing me to 84.4kg. Last week I was 84.1kg.
This weekend I'm looking forward to staying home and getting in some good workouts. Maybe a 10k on Sunday? I need to plan what I am going to do on weekends and stick to it. I have to keep my goal in mind. I hope everyone else had a great week!0 -
My daily mini goals for day 7:
drink 8 cups of water- i don't know how many glasses I drank today. I'm guessing 4 cups of water
walk dog 2x- complete
eat healthy- complete
workout on treadmill or bike- did not do today!
I completed 2/4 goals today.0 -
My challenge might sound weird, but I think I'm not actually eating enough. So I'm trying to hit my daily calorie targets, especially my protein goal. That one I find hard to get in.
I got the water in today - hooray! - and had a very stressful day, but managed to work out and walk my dog as well as go for a walk at lunch.
I need to pick a weigh-in day so I'm going to pick Fridays.0 -
@hcalder3833 - Friday is my weigh in day. great day. Protein will keep you feeling full.
I'm new to this group... But i'm on the same path.
TODAY WAS AWESOME....
Normal 2 mile walk to work in NYC
Killer Weight Lifting Session with my buddy who i'm trying to encourage to join the journey..
Then i had an amazing 3.6 mile Hike at Breakneck ridge. I did it in 1 hr and 10 min.
It took me 12 minutes to reach the first plateau.
3 minutes later i made the 2nd plateau
3 minutes later i reached the 3rd plateau
took me 4 more minutes to reach the top.
I then took the yellow trail, red trail and finished on the blue trail back to my car. 19 min mile pace.
I felt great. I can't wait till i look as good as i feel.
Stay Motivated
Joe0 -
I cheated a bit too much on the weekend and just maintained my weight. Hopefully my next weigh-in will show some good results!!! Completed my mini goal today of working out, walking the dog, and cleaning house!!!
Happy nutrition to everyone,
-Mooly0 -
Very bad day yesterday - Line drawn, back to being good again for day 80
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That sounds like me. I do pretty good during the week and screw up weekends. Sigh.0
