Trim Healthy Mamas (THM)

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S Snacks

dessiepenn
dessiepenn Posts: 167 Member
edited November 2024 in Social Groups
Hi, I'm new to THM life style and I'm still reading the book.
I was wondering if anyone had any suggestions for a S snack that I could make/ buy to keep at my desk during the week days? It needs to be something that doesn't need to be kept cool. Thanks in advance

Replies

  • meg192327
    meg192327 Posts: 164 Member
    I have a really good "S" snack, I believe it would be considered and "S". I am still learning the ropes so to speak, so please feel free to correct me if I am wrong, but it is so good I have to share it.

    Peanut Butter Cup "Milkshake" -( S ) A handful of ice, 2 cups unsweetened vanilla almond milk, 1 or 2 large scoops of vanilla protein powder (I used THM approved protein) depending on your brand of powder, 1 large tablespoon coco powder, 1 large tablespoon peanut butter, 2 tablespoons Truvia, a dash of vanilla extract. Blend till smooth and enjoy!

    Ok, here's what I did, this is SO much for one person, I have to cut the recipe in half, it really is made for 2 people. And since I cut mine in half, I'm not sure if it would still be an "S"? And I have made mine with 1/4 cup of 2% milkfat cottage cheese before when I didn't have any Protein Powder. This is soooo good. I just couldnot believe it! :)

    So, I double checked, and yep, it's an "S".... it has 6 grams of fat, but 10 carbs= "S"
  • ilysejohnson
    ilysejohnson Posts: 26 Member
    That sounds really good!
  • Laurabb99
    Laurabb99 Posts: 116 Member
    Maybe spiced walnuts or cashews
  • alcole2008
    alcole2008 Posts: 15 Member
    Yum!
  • melleyd
    melleyd Posts: 432 Member
    I have been bringing hard boiled eggs. They should keep for awhile without putting them in the fridge. My other go to is just plain nuts. Today I had some almonds. Very handy and quite filling actually!
  • l3long
    l3long Posts: 153 Member
    edited September 2016
    some of these don't need refrigeration https://www.pinterest.com/runnergirl20104/trim-healthy-mama-s-snacks/

    and this recipe looks awesome!! http://mymontanakitchen.com/2016/06/15/coconut-cream-protein-fudge-bars-thm-s-low-carb-sugar-free-gluten-free/

    so does this
    https://www.pinterest.com/pin/92042386109666217/

    I have been wondering how to take my muffin in a mug ingredients to work for a snack :-)
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