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Question about the challenge

Walking2Lose
Posts: 69 Member
I was wondering about repetitions of the exercises. Here is my jist of it and please let me know if I have it incorrectly.
We do each exercise every day for 30 days. But how many reps or how long are we doing them for?
Thanks
We do each exercise every day for 30 days. But how many reps or how long are we doing them for?
Thanks
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Replies
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I was wondering about repetitions of the exercises. Here is my jist of it and please let me know if I have it incorrectly.
We do each exercise every day for 30 days. But how many reps or how long are we doing them for?
Thanks
Hi an thanks for joining
Just scroll up to the lady in the bikini. On that photograph it shows how many of each and and at the bottom it says you repeat twice-
30 bicycles
10 Russian twists and on and on.
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Ok, thank you!0
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Ok, thank you!
You got this0
This discussion has been closed.