Lose that Muffin Top Challenge

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Question about the challenge

Walking2Lose
Walking2Lose Posts: 69 Member
in Social Groups
I was wondering about repetitions of the exercises. Here is my jist of it and please let me know if I have it incorrectly.

We do each exercise every day for 30 days. But how many reps or how long are we doing them for?

Thanks

Replies

  • gingerpeachy6
    gingerpeachy6 Posts: 74 Member
    I was wondering about repetitions of the exercises. Here is my jist of it and please let me know if I have it incorrectly.

    We do each exercise every day for 30 days. But how many reps or how long are we doing them for?

    Thanks

    Hi an thanks for joining :)

    Just scroll up to the lady in the bikini. On that photograph it shows how many of each and and at the bottom it says you repeat twice-

    30 bicycles
    10 Russian twists and on and on :).
  • Walking2Lose
    Walking2Lose Posts: 69 Member
    Ok, thank you!
  • gingerpeachy6
    gingerpeachy6 Posts: 74 Member
    Ok, thank you!

    You got this :)

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