Welcome to the group!!!! If you are joining the group today please complete yesterday's 15 squats plus today's 20! Along with your 10 cups of water! Please do not be a ghost member in the group! Participation is the key to success!!! Everyday at the end of the day i will be posting a check in to ensure that people are completing their squats you can check in her on my check in topic or on my profile! Thank you for joining! We can do this! Weigh in will be on Sunday!! Also feel free to post discussions in the group i want us to all interact!!