Gaining weight

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new here, goal to reach 70kg

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Matthiee
Matthiee Posts: 3
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Hello everyone,

When I started (~03/2014) I weighed 52.2kg and 167cm.
5 months in (23/08/2014) I weigh 56.8.
I've only recently discovered MFP so now I can track my macro's as well.
Aiming for 2200kcal/day this should give me the 1kg/month.

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  • MrBrown21
    MrBrown21 Posts: 10 Member
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    Nice dude keep it up
  • Matthiee
    Matthiee Posts: 3
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    Hey guys here is a quick update on the current situation :wink:

    I'm currently 10 months in (22/01/2015) and my current weight is 61.8kg.
    I'm about 14% BF at the moment.
    Going to the gym 2-4/week.
    The way I train really improved (thanks to the people at my local gym giving me tips etc..)

    Still having a hard time reaching the 2260kcal/day and my macro's.
    But that doesn't really matter at the moment as I'm still seeing progress.

    Current macro's:
    • Carbs: 282g
    • Proteins: 113g
    • Fat: 75g

    I will update this again in a couple of months :smile:
  • mdmustaq779
    mdmustaq779 Posts: 1 Member
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    Can u share your diet plan bro

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