Most work days I bring a high protein Yogurt for breakfast or maybe a protein shake. For lunch I bring salad with 4 ounces of some kind of protein on it. I change up the type of cheese and dressing to compliment the protein. If I'm not having that it's one of my homemade soups. Dinner is whatever the husband fixes, but it's usually the same menu.

I am a creature of habit so I don't mind eating the same or similar food most days. When I'm bored with it, I will eat out or change it up by changing the meat or other protein portion.

It's the snack that's typically the same. Popcorn! Love microwave kettle corn or Smart Food White Cheddar popcorn.

Pat

I eat chicken on a daily basis. Always have, always will. Since my surgery I have protein shakes every day, or at least I try to. I don't feel very good on the day after I miss a protein shake. It drives my husband crazy that I eat the same stuff over and over again but I know what I like and I have a very picky palate. I can't help it but I'm not gonna drive myself looney by grossing myself out all the time trying new foods. It is a source of stress for me and I have enough stress in my life. Nothing wrong with sticking to what you like lol!

I have some sort of steak just about every day. Usually a protein bar for a snack. About five days a week, a ham and cheese sandwich.

I've tracked every bite of food on MFP for over two years now. I only have four pages on my food list. The last page are things I only had once or twice, and won't again. Two pages are seldom eaten, either when I go out, or holidays, etc. Very rarely do I eat something that isn't on the first page of 25 items.

Darn it!
After reading that, I went to your acct to see what those were....didn't see anything :ohwell: !

Scrambled egg everyday. Never get sick of it. I was never a cereal/sweet breakfast type person even pre-op.

During the work week, I also have a greek yogurt for mid morning snack (Chobani Simply 100) and a protein shake for afternoon snack. Now and then I do a pro bar instead of shake.

Lunch and dinner varies.

I get stuck on a food for awhile and then get burnt out on it and back off for a bit. Like with hummus...was eating it everyday at lunch with cut up raw veg for dipping. Kinda got tired of it so now I do Caesar vinaigrette or my latest find, Sabra greek yogurt dill dip.

I do my best to get veggies in wherever I can. In my scrambled egg I have sautéed diced onion and mushrooms. Lunch always a good size serving of raw or cooked veg. Same with dinner.

An egg with a slice of cheese (almost every day)
Protein'd coffee (1 K-Cup with a scoop of chocolate whey shaken in)
Almost every day (lately) Skinny Cow ice cream bar

Protein'd coffee (1 K-Cup with a scoop of chocolate whey shaken in)

I have this every morning! I make mine iced though. I brew my kcup the night before and keep it in the fridge until morning.

Today I mixed things up and had a bowl of mini wheats instead! LOL

I LOVE 1c plain greek yogurt with berries and chia seeds or ground flaxmeal and 1-2 truvia packets! Sometimes I mix in jello sf/ff pudding to 4c of the yogurt and eat it for 4 days. YUM! I have it for breakfast every day.

Susan